Aloo Rajma Salad (Potato & Kidney Beans Salad) Recipe
This quick and easy Aloo Rajma Salad, also known as Potato and Kidney Beans Salad, is a hearty and healthy dish that’s packed with flavor. A perfect blend of boiled potatoes and kidney beans, with a hint of spice from green chilies and a zesty tang from lemon juice, this salad can be served as a light meal or a side dish. It’s a great addition to your meal prep, requiring only a few minutes of active cooking after the key ingredients are boiled.
Recipe Overview
- Total Time: 1 hour 40 minutes
- Prep Time: 10 minutes
- Cook Time: 1 hour 30 minutes
- Servings: 6
- Category: Beans
- Cuisine: Indian
- Keywords: Asian, Indian, Low Protein, Low Cholesterol, Healthy, Free Of, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (peeled and cubed) | 4 medium |
| Kidney beans (boiled) | 2 cups |
| Onions (finely chopped) | 2 medium |
| Green chili (finely chopped) | 1 small |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Lemon juice | 2 tablespoons |
| Fresh coriander (finely chopped) | 2 tablespoons |
| Fresh parsley (optional, for garnish) | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 204.3 kcal |
| Fat Content | 1.4 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 262.7 mg |
| Carbohydrates | 41.6 g |
| Fiber | 7.4 g |
| Sugar | 4.6 g |
| Protein | 7.8 g |
Instructions
-
Prepare the Potatoes & Beans
Begin by peeling and cubing the potatoes. Boil them in a pot of salted water until they are tender. Drain and set aside to cool. Simultaneously, boil the kidney beans until soft, then drain them as well. -
-
Heat Oil and SautΓ© the Aromatics
In a large pan, heat a small amount of oil over medium heat for a few seconds. Add the chopped onions and green chilies to the pan. Stir-fry for about 2 minutes or until the onions become translucent and aromatic. -
Combine Potatoes and Beans
Add the boiled potato cubes and kidney beans to the pan. Sprinkle salt and black pepper over the mixture. Squeeze in fresh lemon juice and stir to coat all the ingredients evenly. Let everything cook on low heat for about 3 minutes, allowing the flavors to meld together. -
Garnish and Serve
Remove the pan from the heat and transfer the salad to a serving bowl. Garnish with freshly chopped coriander and, if desired, parsley for a burst of color. Serve immediately or chill for a bit to allow the flavors to develop further.
Cooking Tips
- Make It Spicy: If you prefer more heat, increase the amount of green chili or add a pinch of red chili powder for a kick.
- Chill Before Serving: While this salad can be enjoyed immediately, chilling it in the refrigerator for an hour enhances the flavors and makes it even more refreshing.
- Add More Veggies: For an extra crunch and nutrition, consider adding diced cucumbers, tomatoes, or even shredded carrots.
Conclusion
This Aloo Rajma Salad is a wonderfully simple and satisfying dish that’s full of nutritious ingredients and bold flavors. Whether you’re looking for a quick side dish for your next meal or a light lunch to enjoy on a warm day, this salad fits the bill perfectly. With just a few key ingredients and minimal prep work, you can create a dish thatβs both comforting and health-conscious. Enjoy this flavorful, hearty salad that brings together the warmth of potatoes, the earthiness of kidney beans, and the brightness of fresh herbs and lemon juice!
