Savory Mackerel Delight: A Recipe Without the Fishy Taste
This delightful dish, known as Savory Mackerel Delight, showcases the rich flavors of mackerel without the overwhelming fishiness, making it a perfect option for both seafood lovers and those who may be hesitant about fish. With the use of aromatic herbs and spices, this dish transforms canned mackerel into a scrumptious meal that can be enjoyed with rice or as a stand-alone delight.
Ingredients
| Ingredient | Amount |
|---|---|
| Large Botan Mackerel (canned) | 1 can |
| Garlic | 2 cloves (crushed and minced) |
| Red Shallots | 4 cloves (thinly sliced) |
| Dried Red Chilies | 3 pieces (sliced) |
| Bird’s Eye Chilies | 5 pieces (sliced) |
| Tomato | 1 piece (diced) |
| Bay Leaves | 2 leaves |
| Kaffir Lime Leaves | 2 leaves |
| Lemongrass | 1 stalk (crushed) |
| Galangal | 1 piece (crushed) |
| Water | 200 ml |
| Cooking Oil | To taste |
| Salt | To taste |
| Black Pepper | To taste |
| Seasoning | To taste |
| Sugar | Optional, to taste |
Instructions
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Sauté Aromatics: Begin by heating a generous amount of cooking oil in a pan over medium heat. Add the crushed garlic and sliced red shallots, and sauté them until they release a fragrant aroma, turning golden brown in color.
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Add Herbs and Spices: Once the garlic and shallots are fragrant, introduce the bay leaves, kaffir lime leaves, lemongrass, and crushed galangal into the pan. Stir the mixture gently for a minute, allowing the flavors to meld.
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Incorporate the Mackerel: Carefully add the entire contents of the canned Botan mackerel to the pan. Stir well, ensuring the mackerel is combined with the aromatic mixture. Cook until the mixture begins to bubble, about 2-3 minutes.
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Add Liquid and Vegetables: Pour in 200 ml of water and add the diced tomato. Season the dish with salt, black pepper, and your choice of seasoning. Allow it to come to a boil, then reduce the heat and simmer.
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Taste and Adjust: As the dish simmers, taste the broth and adjust the seasoning as needed. If desired, add a pinch of sugar to balance the flavors.
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Serve: Once everything is well combined and heated through, remove from heat. Serve your Savory Mackerel Delight warm, either over steamed rice or on its own, and enjoy the explosion of flavors!
Nutritional Information (Per Serving, Estimated)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 18 g |
| Fat | 9 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Sodium | 300 mg |
This recipe not only brings the delightful taste of mackerel to the forefront but also incorporates healthy ingredients that enhance the overall flavor without the unwanted fishy taste. Perfect for lunch or dinner, this dish is bound to become a household favorite, offering a quick and satisfying meal solution. Enjoy your culinary adventure with this delicious Savory Mackerel Delight!
