Zesty Artichoke and Cauliflower Shrimp Salad 🥗🍤

Artichoke, Cauliflower & Shrimp Ensalata Recipe 🥗

Cook Time: 5 minutes
Prep Time: 15 minutes
Total Time: 20 minutes
Servings: 2 (main meal) or 4 (side salad)

Description:

This delightful ensalata offers a burst of flavors, perfect for a satisfying main meal for two or as a flavorful side salad for four. The key is to maintain the crispness of the cauliflower and ensure it’s cooled before blending with other ingredients, resulting in a refreshing dish that’s both hearty and refreshing.

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Ingredients:

• 1 cauliflower
• 1 can water-packed artichoke hearts
• 1/4 cup pitted black olives
• 8 fresh shrimp
• 1 lettuce leaf
• 1 lemon, rind of
• 1/2 cup fresh parsley
• 1/3 cup lite olive oil
• 2 green onions
• 1/4 cup white wine vinegar
• 1 teaspoon sugar
• 1/2 teaspoon dried thyme

Nutritional Information (per serving):

• Calories: 546.8
• Fat: 40.1g
• Saturated Fat: 5.7g
• Cholesterol: 172.4mg
• Sodium: 405.1mg
• Carbohydrates: 21.9g
• Fiber: 8.3g
• Sugar: 9.7g
• Protein: 29.3g

Instructions:

1. Prepare Cauliflower: Steam the cauliflower for about 5 minutes, ensuring they retain their crispness. Once done, allow them to cool.

2. Make Vinaigrette: In a bowl, combine all the vinaigrette ingredients except the olive oil. Blend them well.

3. Emulsify Olive Oil: Slowly add the olive oil to the vinaigrette mixture in a steady stream while blending, until fully incorporated, resulting in a smooth dressing.

4. Combine Ingredients: Gently toss the cooled cauliflower, drained artichoke hearts, pitted olives, and cooked shrimp together. Season with salt and pepper to taste.

5. Assemble Salad: Arrange the cauliflower, artichoke hearts, olives, and shrimp on individual plates, each atop a crisp lettuce leaf. Chill the plates in the refrigerator until ready to serve.

6. Serve: Just before serving, pour the prepared dressing over the salad or serve it on the side. Garnish each plate with a piece of lemon peel for a vibrant finish.

Enjoy this exquisite combination of flavors and textures in every bite of this Artichoke, Cauliflower & Shrimp Ensalata! 🍤🥗