Arugula Watermelon and Feta Salad Recipe
Welcome to the vibrant world of summer salads, where fresh ingredients harmonize beautifully, creating dishes that not only tantalize your taste buds but also nourish your body. This Arugula Watermelon and Feta Salad is the epitome of such a delightful creation, combining the peppery notes of arugula with the juicy sweetness of watermelon, elevated further by the creamy, tangy feta cheese. Perfect as an appetizer or a light snack, this salad offers a refreshing respite on a warm day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arugula leaves | 2 cups |
| Watermelon (deseeded, cubed) | 2 cups |
| Feta cheese | 3 tablespoons |
| Extra virgin olive oil | 1 tablespoon |
| Red wine vinaigrette | 2 teaspoons |
| Honey | 1 teaspoon |
| Salt | To taste |
| Black pepper powder | 1/2 teaspoon |
| Tabasco Original Hot Sauce | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 130 |
| Protein | 4g |
| Carbohydrates | 10g |
| Fat | 9g |
| Fiber | 1g |
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
Servings
- Servings: 4
- Cuisine: Continental
- Course: Appetizer
- Diet: Vegetarian
Instructions
To embark on creating this refreshing Arugula Watermelon and Feta Salad, begin by carefully selecting and washing the arugula leaves under cold water, ensuring they are free from any impurities or grit. Once washed, allow the leaves to drain thoroughly, setting the stage for a crisp and vibrant salad.
Next, take a mixing bowl and gently combine the freshly cubed watermelon with the arugula leaves. This delightful pairing not only presents a stunning visual contrast but also offers a symphony of flavors that will dance on your palate. After mixing, cover the bowl and place it in the refrigerator to chill; this enhances the freshness and taste of the salad.
While the arugula and watermelon mingle in the coolness of the fridge, turn your attention to crafting the perfect dressing. In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinaigrette, honey, salt, black pepper, and the zing of Tabasco sauce. This dressing brings together a medley of flavors, balancing sweetness, acidity, and a hint of spice. Allow the dressing to chill in the refrigerator as well, letting the flavors meld beautifully.
Just before serving, retrieve the bowl containing the chilled arugula and watermelon, and drizzle the prepared dressing over the salad. Gently toss the ingredients together, ensuring that each piece is coated in the flavorful dressing. While this salad shines brightest when served chilled, it can also be enjoyed at room temperature if you prefer.
For a complete summer meal, consider serving this Arugula Watermelon and Feta Salad alongside a comforting bowl of Sweet Potato, Celery & Peanut Soup and some delightful Bruschetta with Olives & Raisins. This combination creates a light yet satisfying dining experience that is sure to impress your family and friends.
Indulge in this colorful salad that embodies the essence of summer—fresh, flavorful, and utterly delicious. Enjoy every bite of your creation!
Feel free to adapt and personalize this recipe further to suit your taste preferences or dietary needs. Happy cooking!
