Asian Coleslaw is a delightful fusion of flavors, blending the crispness of fresh vegetables with the zing of an Asian-inspired dressing. This recipe, originating from lovewithrecipes.com, offers a tantalizing combination of ingredients that are not only delicious but also low in protein and cholesterol, making it a healthy option for any mealtime occasion. With a preparation time of just 20 minutes, this dish is perfect for those busy days when you crave something quick, easy, and satisfyingly flavorful.
Ingredients:
- 3 cups Napa cabbage, thinly sliced
- 2 tablespoons white wine vinegar
- 2 tablespoons sugar
- 2 tablespoons sesame seeds
- 1 tablespoon soy sauce
- 1/8 teaspoon crushed red pepper flakes
- 2 cups jicama, julienned
- 1/4 cup green bell pepper, thinly sliced
- 1/4 cup carrot, shredded
For the Dressing:
In a small bowl, combine the white wine vinegar, sugar, sesame seeds, soy sauce, and crushed red pepper flakes. Mix well until the sugar is dissolved, and the ingredients are thoroughly incorporated. Set the dressing aside while you prepare the salad ingredients.
For the Salad:
In a large mixing bowl, combine the sliced Napa cabbage, julienned jicama, thinly sliced green bell pepper, and shredded carrot. Toss the salad ingredients together until they are evenly distributed.
Assembly:
Pour the prepared dressing over the salad mixture, ensuring that it coats all the vegetables evenly. Using salad tongs or a large spoon, gently toss the salad until the dressing is well incorporated and coats all the vegetables.
Serve and Enjoy:
Once the salad is dressed to perfection, transfer it to a serving dish or individual plates. Garnish with additional sesame seeds or sliced green onions if desired, for an extra burst of flavor and visual appeal. This Asian Coleslaw is best served fresh and can be enjoyed as a standalone dish or paired with your favorite main course.
Nutritional Information:
- Calories: 75.2 per serving
- Fat: 2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 176.6mg
- Carbohydrates: 12.9g
- Fiber: 1.5g
- Sugar: 3.4g
- Protein: 1.8g
Recipe Notes:
This Asian Coleslaw recipe yields approximately 4 servings, making it ideal for sharing with family and friends. The crunchy texture of the Napa cabbage and jicama, combined with the savory-sweet flavor profile of the dressing, creates a harmonious blend of tastes and textures that is sure to tantalize your taste buds. Feel free to customize this recipe by adding your favorite ingredients such as shredded chicken, edamame beans, or toasted almonds for an extra protein boost. Additionally, you can adjust the level of spiciness by increasing or decreasing the amount of crushed red pepper flakes to suit your personal preference. Whether served as a side dish, appetizer, or light lunch, this Asian Coleslaw is a refreshing and nutritious addition to any mealtime spread. So go ahead, whip up a batch today, and savor the vibrant flavors of this Asian-inspired delight!
