Asparagus with Orange Vinaigrette
Cook Time: 7 minutes
Prep Time: 15 minutes
Total Time: 22 minutes
Description: This lovely, light side dish comes from a cherished article in the New York Times Food Section, perfect for elevating your meals with vibrant flavors.
Recipe Category: Vegetable
Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, < 30 Mins, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Asparagus | 1 bunch |
| Olive Oil | 1 tablespoon |
| Hot Mustard | 1 teaspoon |
| Orange Rind | Zest of 1 orange |
| Orange Juice | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 37.9 |
| Total Fat | 1.4 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Total Carbohydrates | 5.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 2.8 g |
Instructions
-
Prepare the Asparagus: Begin by washing the asparagus thoroughly. Trim the ends by breaking them at the point where the tough, woody part meets the tender stem, ensuring you discard the tough ends for optimal texture.
-
Steam the Asparagus: Set up a steaming pot or basket over simmering water. Place the asparagus spears in the steamer and allow them to cook for approximately 7 minutes, adjusting the time depending on the thickness of the spears. You want them tender yet still crisp. Once cooked, drain the asparagus.
-
Make the Vinaigrette: In a medium mixing bowl, whisk together the orange rind, olive oil, hot mustard, and freshly squeezed orange juice until well combined. This vibrant vinaigrette will add a zesty touch to your asparagus.
-
Combine and Serve: Spoon the orange vinaigrette generously over the steamed asparagus. Toss gently to ensure the spears are evenly coated with the dressing. Serve immediately, enjoying the delightful balance of flavors.
Serving Suggestions: This dish pairs beautifully with grilled meats or as a refreshing side for a light lunch. Enjoy the burst of citrus with each bite!
