Avocado Salad with Bleu Cheese & Bacon
Description:
Avocados are a powerhouse of nutrients, boasting Vitamins A, C, E, Niacin, Folic acid, and Magnesium. With just half an avocado containing a mere 138 calories, it’s a guilt-free indulgence. Additionally, avocados provide Thiamin, Riboflavin, Pyridoxine, and high levels of Potassium, along with other essential minerals such as Iron, Copper, and Phosphorus. This salad is not only delicious but also incredibly nutritious, making it a perfect choice for a hearty and satisfying meal!
Recipe Overview:
- Category: Lunch/Snacks
- Keywords: Pork, Cheese, Vegetable, Meat, Canadian, Low Protein, < 15 Mins, No Cook, Easy
- Cook Time: Not specified
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: Not specified
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Avocados |
| 1 | Boston lettuce |
| 1/2 | Tomatoes |
| 3 | Bacon slices |
| 1/4 | Blue cheese |
| 1/2 | Grapefruit juice |
| 1/4 | Honey |
| 2 | Wine vinegar |
| 1/2 | Cardamom |
Nutrition Facts (per serving):
- Calories: 239.1
- Fat: 16.7g
- Saturated Fat: 4.2g
- Cholesterol: 11.9mg
- Sodium: 181.2mg
- Carbohydrates: 21.3g
- Fiber: 5.2g
- Sugar: 15g
- Protein: 4.6g
Instructions:
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Prepare the Salad: Begin by tearing the Boston lettuce into bite-sized pieces and placing them in a large salad bowl.
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Add Avocado and Tomatoes: Cut the avocados in half, remove the pit, and scoop out the flesh. Slice them thinly and add them to the salad bowl. Next, slice the tomatoes and add them to the bowl as well.
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Sprinkle Bacon and Cheese: Cook the bacon until crispy, then crumble or chop it into small pieces. Sprinkle the bacon and blue cheese over the salad ingredients in the bowl.
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Prepare the Dressing: In a blender, combine the grapefruit juice, honey, wine vinegar, and cardamom. Blend until smooth and well combined.
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Toss with Dressing: Just before serving, pour the desired amount of dressing over the salad. Toss gently to coat all the ingredients evenly with the dressing.
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Chill and Serve: If desired, chill the salad briefly in the refrigerator before serving to allow the flavors to meld together. Serve and enjoy this delicious and nutritious Avocado Salad with Bleu Cheese & Bacon!
Notes:
- Feel free to adjust the quantities of ingredients according to your preference.
- You can customize the dressing by adding your favorite herbs or spices for extra flavor.
- Serve this salad as a refreshing lunch or snack option, perfect for any occasion!
- Store any leftover dressing in an airtight container in the refrigerator for future use.
