Simple Garlic and Lemon Soup
Category: Soups and Stews Recipes
Prep Time: 10 minutes
Difficulty: Easy
Serving: 3 servings
Introduction:
Welcome to a refreshing and simple recipe perfect for any day you crave something light, tangy, and nourishing. The Simple Garlic and Lemon Soup is a blend of fresh ingredients like avocado, cucumber, spinach, and watermelon, all complemented by the zesty flavors of lemon, lime, and coconut aminos. This vibrant dish not only brings together delightful tastes but also provides a healthy and filling option with plenty of vitamins and minerals.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Avocado (pitted and chopped) | 1 |
| Cucumber (chopped) | 1 |
| Spinach (bunches) | 2 |
| Watermelon (chopped) | 1.5 cups |
| Cilantro (roughly chopped) | 1 bunch |
| Juice from lemons | 2 lemons |
| Coconut aminos | 1 cup |
| Lime juice | 0.5 cup |
Allergen Information:
This soup is naturally free from common allergens such as dairy, gluten, and nuts. However, coconut aminos should be used with caution if you have a coconut sensitivity. The lime juice and lemon juice offer a refreshing citrus flavor, which some individuals may need to avoid due to citrus allergies.
Dietary Preferences:
- Vegan-Friendly: This recipe is plant-based, perfect for those following a vegan or vegetarian diet.
- Gluten-Free: The recipe is entirely gluten-free, making it suitable for those with gluten intolerance or celiac disease.
- Low in Calories: At approximately 100 calories per serving, this soup is great for those watching their calorie intake.
- Nut-Free: This recipe contains no nuts, making it a safe choice for those with nut allergies.
Nutritional Information (per serving):
- Calories: 100 kcal
- Fat: 7g
- Carbohydrates: 6g
- Protein: 3g
Instructions:
-
Prepare the Base: Begin by adding the chopped cucumber and avocado to your blender. Pulse well to form a smooth base.
-
Add the Greens and Fruit: Next, add the spinach, cilantro, and chopped watermelon into the blender. Blend again to incorporate the ingredients.
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Season the Soup: Add the juice of 2 lemons, 0.5 cup of lime juice, and 1 cup of coconut aminos to the mixture. This will give the soup its zesty, savory flavor.
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Final Blend: Pulse the mixture a few more times to ensure all the ingredients are thoroughly blended and smooth.
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Serve and Enjoy: Pour the soup into bowls and enjoy a refreshing, nutrient-packed meal!
Tips and Advice:
- If you prefer a smoother texture, feel free to strain the soup after blending.
- For an added kick, you can sprinkle a bit of sea salt or chili flakes to balance the tangy flavors.
- This soup works wonderfully as a light starter or can even serve as a healthy snack.
Conclusion:
This Simple Garlic and Lemon Soup is a quick and nutritious dish that will become a go-to for anyone craving a light meal with a burst of citrusy freshness. It’s not only healthy but also versatile enough to be served as an appetizer or a standalone snack. Enjoy the combination of smooth avocado, refreshing cucumber, and vibrant watermelon, all enhanced by the bold flavors of cilantro, lime, and lemon. Perfect for any time of the year, this soup is sure to become a favorite in your recipe collection!
