Spiced Shrimp with Avocado Oil: A Quick and Flavorful Delight
Introduction
Embrace the vibrant flavors of the sea with this Spiced Shrimp with Avocado Oil, a dish that seamlessly marries quick preparation with culinary delight. With a mere total cooking time of just 13 minutes, this recipe is perfect for busy weeknights or when you’re simply looking to indulge in a meal that is both nutritious and bursting with flavor. Inspired by a recipe from the May 2004 issue of Cooking Light Magazine, this dish serves as a splendid main course, harmonizing beautifully with sides like Spanish rice, black beans, or even fresh, sliced avocado.
With its very low carbohydrate content and a satisfying profile, this dish proves that healthy eating can indeed be delicious and uncomplicated. Let’s dive into the details of this scrumptious recipe that is bound to impress your family and friends alike!
Nutritional Information
| Nutritional Component | Amount Per Serving |
|---|---|
| Calories | 143.2 |
| Total Fat | 5.9 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 171.9 mg |
| Sodium | 886 mg |
| Total Carbohydrates | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1 g |
| Protein | 18.9 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium shrimp | 1 1/2 pounds |
| Sugar | 1 teaspoon |
| Kosher salt | 1/4 teaspoon |
| Chili powder | 1 teaspoon |
| Ground cumin | 1/2 teaspoon |
| Ground coriander | 1/2 teaspoon |
| Oregano | 1/2 teaspoon |
| Avocado oil | 1 1/2 teaspoons |
| Lime wedge | For serving |
Instructions
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Prepare the Shrimp: Begin by sprinkling the medium shrimp with the sugar and kosher salt. This simple step will help to enhance the natural flavors of the shrimp while adding a subtle sweetness that balances the spices to follow.
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Mix the Spices: In a small bowl, combine the chili powder, ground cumin, ground coriander, and oregano. This aromatic spice blend will coat the shrimp and infuse them with a depth of flavor that is both delightful and inviting.
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Coat the Shrimp: Lightly coat the shrimp with the spice mixture, ensuring each piece is well covered. This will not only enhance the flavor but will also create a beautiful, appetizing crust when cooked.
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Heat the Skillet: Place a large nonstick skillet over medium to high heat, allowing it to become hot enough to sear the shrimp perfectly.
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Cook the First Batch: Add 1 teaspoon of avocado oil to the skillet. Once the oil is shimmering, add half of the seasoned shrimp to the pan. Sauté the shrimp for approximately 4 minutes, or until they are cooked through and have turned a lovely pink color. Be careful not to overcook them, as shrimp can become rubbery if left on the heat for too long.
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Remove and Repeat: After the first batch is cooked, remove the shrimp from the skillet and set them aside. Add another teaspoon of avocado oil to the pan, followed by the remaining shrimp, and repeat the sautéing process.
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Final Touch: Once all the shrimp are cooked, arrange them on a platter. Drizzle with the remaining avocado oil to add a rich flavor and enhance their appearance.
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Serve: Serve your beautifully spiced shrimp with fresh lime wedges on the side. Squeezing the lime over the shrimp just before eating will add a refreshing zing that complements the spices perfectly.
Serving Suggestions
For a delightful dining experience, consider serving the Spiced Shrimp with Avocado Oil alongside a bed of fluffy Spanish rice, a side of seasoned black beans, or a refreshing avocado salad. The combination of textures and flavors will create a memorable meal that is sure to please everyone at the table.
Conclusion
With its vibrant spices and quick preparation time, this Spiced Shrimp with Avocado Oil recipe is a testament to the idea that healthy meals can be both easy to prepare and irresistibly delicious. Whether you’re cooking for your family or hosting friends, this dish will undoubtedly be a highlight. Enjoy this fantastic seafood creation that brings the flavors of the ocean right to your dining table!
