Delicious Avocado Salad Recipe with Vegetables
Salads have always been an essential part of my diet, evolving over the years to include new combinations of fresh, vibrant ingredients. Among all the various salad recipes I’ve tried, this Delicious Avocado Salad with Vegetables stands out as a personal favorite. It’s a medley of crunchy vegetables, creamy avocado, and a zesty dressing, making it not only healthy but irresistibly delicious. Perfect for any meal as a side dish or as a refreshing snack, this salad is bound to be a hit at your table.
Cuisine: Continental
Course: Side Dish
Diet: Vegetarian
Ingredients
For the Salad Filling
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) | 1, sliced into small pieces |
| Avocado | 2, mashed |
| Cucumber | 1, cut into small pieces |
| Cherry tomatoes | 1/4 cup, halved |
| Black olives | 1/4 cup, halved |
| Sweet corn | 1/4 cup, boiled |
| Iceberg lettuce | 1 cup, roughly chopped |
| Sesame seeds (Til seeds) | 1 teaspoon |
For the Dressing
| Ingredient | Quantity |
|---|---|
| Extra virgin olive oil | 1 teaspoon |
| Honey | 1 teaspoon |
| Salt | To taste |
| Black pepper powder | To taste |
| Mint leaves (Pudina) | A few sprigs, finely chopped |
| Dried oregano | 1 teaspoon, crushed (or fresh oregano) |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Instructions
-
Prepare the Salad Filling:
Begin by washing and preparing all the vegetables. Peel and slice the carrots, chop the cucumber into small cubes, halve the cherry tomatoes, and cut the black olives in half. Boil the sweet corn if it’s not already cooked, and roughly chop the iceberg lettuce. Finally, mash the avocados until smooth. -
-
Assemble the Salad:
In a large salad bowl, combine all the chopped vegetables (carrots, cucumber, cherry tomatoes, olives, sweet corn, and iceberg lettuce) along with the mashed avocado. Toss them together gently, ensuring the avocado is well mixed with the other ingredients. -
Prepare the Dressing:
In a separate small bowl, whisk together the olive oil, honey, salt, and black pepper. Add the finely chopped mint leaves and crushed oregano. Stir until the dressing is well combined. -
Keep the Salad Fresh:
To maintain the crunchiness of the vegetables and prevent the release of excess moisture, refrigerate both the salad mixture and the dressing separately until ready to serve. -
Serve:
Just before serving, pour the dressing over the salad and toss gently to coat all the ingredients. Sprinkle sesame seeds on top for an added crunch and flavor.
Serving Suggestions
This Delicious Avocado Salad with Vegetables can be enjoyed as a healthy evening snack or served as a refreshing appetizer before a more substantial meal. It pairs wonderfully with dishes like Pan-Grilled Balsamic Chicken Breast and Mushrooms or can be enjoyed on its own for a light meal.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Carbohydrates | 20 g |
| Fiber | 5 g |
| Sugars | 7 g |
| Fat | 12 g |
| Saturated Fat | 1.5 g |
| Sodium | 160 mg |
| Potassium | 400 mg |
| Vitamin A | 120% of Daily Value (DV) |
| Vitamin C | 40% of DV |
| Iron | 6% of DV |
Why You’ll Love This Salad
This salad is more than just a side dish—it’s a delightful mix of flavors and textures that are both satisfying and refreshing. The creamy avocado gives the salad a rich base, while the crunchy vegetables like carrots, cucumber, and iceberg lettuce provide a satisfying contrast. The sweet corn, black olives, and cherry tomatoes add bursts of flavor, and the mint and oregano dressing brings everything together with a tangy kick.
It’s an incredibly versatile dish that you can enjoy at any time of day, and its healthy ingredients make it an excellent addition to any vegetarian diet. Plus, it’s quick and easy to prepare, making it the perfect dish for busy weeknights or as a refreshing addition to your weekend meals.
Enjoy this Delicious Avocado Salad with Vegetables for a healthy, tasty, and vibrant addition to your culinary repertoire!
