Avocado Veggie Tacos 🥑
Recipe Information:
- Name: Avocado Veggie Tacos
- Recipe Category: Lunch/Snacks
- Keywords: Vegetable, Low Cholesterol, Healthy, < 30 Mins, Stove Top
- Cook Time: 10 minutes
- Prep Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12
- Calories per Serving: 215.8
- Fat Content: 6.1g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 432.7mg
- Carbohydrate Content: 35.6g
- Fiber Content: 4.5g
- Sugar Content: 3.7g
- Protein Content: 5.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Avocado |
| 1 1/4 cups | Onions, diced |
| 1 1/2 cups | Cilantro, minced |
| 1 1/2 cups | Salsa |
| 1 | Fresh tomato, diced |
| 1 | Onion, diced |
| 1 1/2 cloves | Garlic, minced |
| 12 | 8-inch flour tortillas |
| 1 | Lime, juiced |
| 1/3 teaspoon | Cumin |
| 1/2 | Red bell pepper, diced |
| 1/3 | Green bell pepper, diced |
Recipe Instructions:
-
Prepare Salsa: In advance, combine diced onions, minced cilantro, diced fresh tomato, minced garlic, and lime juice to make the salsa. Mix well and refrigerate until ready to use.
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Saute Vegetables: Heat a skillet over medium heat and spray with non-stick cooking spray. Lightly saute the diced onion, red bell pepper, and green bell pepper until they are tender yet still crisp.
-
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Prepare Avocado: Meanwhile, slice the avocado and mince it into small pieces. Set aside.
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Assemble Tacos: Take an 8-inch flour tortilla and place about two large spoonfuls of the prepared sauteed vegetables onto one half of the tortilla. Top the vegetables with a spoonful of the prepared salsa and a generous amount of minced avocado.
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Fold and Serve: Fold the tortilla over the filling to create a taco shape. Repeat with the remaining tortillas and filling ingredients.
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Enjoy: Serve the avocado veggie tacos immediately, garnished with extra cilantro if desired. These tacos are best enjoyed fresh and warm.
Tips:
- Customize the salsa by adding your favorite ingredients such as diced jalapenos or black beans for extra flavor and texture.
- For a vegan option, skip the cheese and sour cream, or use dairy-free alternatives.
- These tacos can be made gluten-free by using corn tortillas instead of flour tortillas.
- Feel free to add additional toppings such as shredded lettuce, diced avocado, or hot sauce to suit your taste preferences.
Nutritional Information:
- Per Serving: Calories: 215.8, Fat: 6.1g, Saturated Fat: 1.3g, Cholesterol: 0mg, Sodium: 432.7mg, Carbohydrates: 35.6g, Fiber: 4.5g, Sugar: 3.7g, Protein: 5.8g
Conclusion:
These Avocado Veggie Tacos are a delightful combination of fresh vegetables, creamy avocado, and zesty salsa, all wrapped in a warm flour tortilla. Perfect for a quick and healthy lunch or snack, these tacos are bursting with flavor and nutrients. With minimal prep time and simple ingredients, you can whip up a batch of these delicious tacos in just 30 minutes. Give this recipe a try and indulge in a tasty, satisfying meal that’s sure to please your taste buds!
