Indonesian tempe recipes

Zesty Ayam and Tempe Bumbu Rujak: A Healthy Indonesian Delight

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Ayam and Tempe Bumbu Rujak (for Diet)

Introduction

Discover the delightful flavors of Ayam and Tempe Bumbu Rujak, a traditional Indonesian dish that harmoniously combines tender chicken with savory tempeh, all infused with a medley of aromatic spices. This recipe is not only healthy but also perfect for those looking to maintain a balanced diet without sacrificing taste. The dish features a robust broth that enhances the natural flavors of the ingredients, making it a nourishing choice for any meal.

Ingredients

Ingredient Amount
Chicken fillet (dada) 150 grams
Tempeh (cut into cubes) 50 grams
Water 300 cc
Red shallots 3 cloves
Garlic 2 cloves
Coriander 1 teaspoon
Candlenut 1 piece
Red chili (to taste) To taste
Bay leaves 2 leaves
Kaffir lime leaf 1 leaf
Lemongrass (smashed) 1 stalk
Chicken seasoning To taste

Instructions

  1. Prepare the Ingredients
    Begin by gathering all your ingredients and preparing your workspace. Cut the chicken fillet into bite-sized pieces and the tempeh into small cubes.

  2. Make the Spice Paste
    In a blender or food processor, combine the red shallots, garlic, coriander, candlenut, and red chili (to your desired spice level). Blend until you achieve a smooth paste.

  3. Cook the Dish
    In a large pot, pour in the 300 cc of water and bring it to a boil. Once boiling, add the prepared spice paste, chicken pieces, tempeh cubes, and the aromatic herbs: bay leaves, kaffir lime leaf, and smashed lemongrass.

  4. Simmer
    Allow the mixture to simmer over medium heat. Cook until the broth has reduced and the chicken and tempeh are tender, which should take about 20-30 minutes. Stir occasionally to prevent sticking and ensure even cooking.

  5. Season the Dish
    Once the broth has thickened to your liking, add chicken seasoning according to your taste preference. Stir well to combine all the flavors.

  6. Serve
    Your Ayam and Tempe Bumbu Rujak is now ready to be served! Ladle it into bowls and enjoy this healthy, flavorful dish hot. It pairs wonderfully with steamed rice or can be enjoyed on its own for a low-carb option.

Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 250 kcal
Protein 30 grams
Carbohydrates 10 grams
Fat 10 grams
Fiber 5 grams

Conclusion

Ayam and Tempe Bumbu Rujak is not just a meal; it’s a celebration of flavors that nourishes your body and tantalizes your taste buds. Whether you are on a diet or simply looking for a wholesome dish to share with family and friends, this recipe is sure to become a staple in your kitchen. Enjoy the vibrant flavors of Indonesian cuisine with this easy-to-make recipe that embraces health without compromising on taste. Happy cooking!

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