Ayam and Tempe Bumbu Rujak (for Diet)
Introduction
Discover the delightful flavors of Ayam and Tempe Bumbu Rujak, a traditional Indonesian dish that harmoniously combines tender chicken with savory tempeh, all infused with a medley of aromatic spices. This recipe is not only healthy but also perfect for those looking to maintain a balanced diet without sacrificing taste. The dish features a robust broth that enhances the natural flavors of the ingredients, making it a nourishing choice for any meal.
Ingredients
Ingredient | Amount |
---|---|
Chicken fillet (dada) | 150 grams |
Tempeh (cut into cubes) | 50 grams |
Water | 300 cc |
Red shallots | 3 cloves |
Garlic | 2 cloves |
Coriander | 1 teaspoon |
Candlenut | 1 piece |
Red chili (to taste) | To taste |
Bay leaves | 2 leaves |
Kaffir lime leaf | 1 leaf |
Lemongrass (smashed) | 1 stalk |
Chicken seasoning | To taste |
Instructions
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Prepare the Ingredients
Begin by gathering all your ingredients and preparing your workspace. Cut the chicken fillet into bite-sized pieces and the tempeh into small cubes. -
Make the Spice Paste
In a blender or food processor, combine the red shallots, garlic, coriander, candlenut, and red chili (to your desired spice level). Blend until you achieve a smooth paste. -
Cook the Dish
In a large pot, pour in the 300 cc of water and bring it to a boil. Once boiling, add the prepared spice paste, chicken pieces, tempeh cubes, and the aromatic herbs: bay leaves, kaffir lime leaf, and smashed lemongrass. -
Simmer
Allow the mixture to simmer over medium heat. Cook until the broth has reduced and the chicken and tempeh are tender, which should take about 20-30 minutes. Stir occasionally to prevent sticking and ensure even cooking. -
Season the Dish
Once the broth has thickened to your liking, add chicken seasoning according to your taste preference. Stir well to combine all the flavors. -
Serve
Your Ayam and Tempe Bumbu Rujak is now ready to be served! Ladle it into bowls and enjoy this healthy, flavorful dish hot. It pairs wonderfully with steamed rice or can be enjoyed on its own for a low-carb option.
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | Approximately 250 kcal |
Protein | 30 grams |
Carbohydrates | 10 grams |
Fat | 10 grams |
Fiber | 5 grams |
Conclusion
Ayam and Tempe Bumbu Rujak is not just a meal; it’s a celebration of flavors that nourishes your body and tantalizes your taste buds. Whether you are on a diet or simply looking for a wholesome dish to share with family and friends, this recipe is sure to become a staple in your kitchen. Enjoy the vibrant flavors of Indonesian cuisine with this easy-to-make recipe that embraces health without compromising on taste. Happy cooking!