Zesty Baby Leeks with Fresh Parsley: Quick & Healthy Vegan Side

Baby Leeks with Parsley Recipe

Overview

Enjoy the delicate flavors of baby leeks enhanced with fresh parsley in this quick and easy recipe. Perfect for a light brunch or as a healthy side dish, these tender leeks are cooked to perfection and dressed simply with olive oil and lemon juice.

• Total Time: 20 minutes
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Recipe Category: Vegetable
• Keywords: European, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Brunch, < 30 Mins, Stove Top, Easy, Inexpensive

Ingredients

• 2 1/4 lbs baby leeks
• 1 tbsp olive oil
• 1/2 lemon (juiced)
• Salt and pepper to taste
• 2 tbsp fresh flat-leaf parsley, chopped

Nutrition Information (per serving)

• Calories: 83.3
• Fat: 4.7g
• Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 14.9mg
• Carbohydrates: 10.3g
• Fiber: 1.3g
• Sugar: 2.8g
• Protein: 1.1g

Instructions

1. Prepare the Leeks:

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   • Trim the root ends of the baby leeks and remove any tough outer layers.
   • Rinse them thoroughly under cold water to remove any dirt or grit.

2. Cook the Leeks:

   • In a large pan, bring enough water to cover the leeks to a boil over medium-high heat.
   • Carefully add the prepared leeks to the boiling water.
   • Reduce the heat to medium-low and simmer gently until the leeks are very tender, about 8-10 minutes. They should be easily pierced with a knife.

3. Drain the Leeks:

   • Once tender, drain the leeks in a colander and set aside momentarily.

4. Season and Serve:

   • Transfer the drained leeks to a serving platter or individual plates.
   • Drizzle olive oil and lemon juice over the leeks.
   • Season generously with salt and pepper according to your taste.

5. Garnish and Enjoy:

   • Sprinkle freshly chopped parsley over the leeks.
   • Serve immediately while warm, as a delightful side dish or a light main course.

Tips for Success

• Choosing Leeks: Opt for baby leeks if possible, as they are more tender and have a sweeter flavor compared to larger, mature leeks.
• Cooking Time: Ensure not to overcook the leeks; they should be tender but still hold their shape.
• Seasoning: The combination of olive oil, lemon juice, salt, and pepper enhances the natural sweetness of the leeks. Adjust seasoning to your preference.

Serving Suggestions

This dish pairs beautifully with grilled fish or chicken for a complete meal. It also complements pasta dishes or can be served alongside a fresh green salad for a lighter option. For brunch, consider serving these leeks with poached eggs and crusty bread.

Nutritional Benefits

• Low in Calories: With only 83.3 calories per serving, this dish is a light and nutritious choice.
• Rich in Fiber: Provides 1.3 grams of fiber per serving, aiding in digestion and promoting a healthy gut.
• Vitamins and Minerals: Leeks are a good source of vitamin A, vitamin K, and manganese, contributing to overall health and well-being.

Customize Your Dish

Feel free to customize this recipe by adding additional herbs such as thyme or dill for extra flavor. You can also sprinkle some grated Parmesan cheese over the leeks before serving for a richer taste. For a touch of heat, add a pinch of crushed red pepper flakes.

Make Ahead and Storage

These leeks are best served fresh, but you can prepare them up to a day ahead. Store them in an airtight container in the refrigerator and gently reheat before serving. Avoid freezing as leeks can become mushy when thawed.

Conclusion

With its simplicity and vibrant flavors, this recipe for baby leeks with parsley is a delightful addition to any meal. Whether you’re hosting a brunch or preparing a quick weekday dinner, these tender leeks will surely impress with their taste and nutritional benefits. Enjoy the natural goodness of fresh ingredients in every bite!