Baked Fish in Tomato Sauce
Introduction
Welcome to our kitchen at Love With Recipes, where we bring you a delightful and easy-to-make dish that elevates the humble canned tomato sauce into a vibrant, flavorful topping for your favorite fish. This Baked Fish in Tomato Sauce combines the freshness of white wine and the aromatic charm of oregano to create a truly comforting meal, perfect for those busy weeknights when you want something nutritious yet satisfying. In just 25 minutes, you can serve up a delicious dish that not only tantalizes your taste buds but also impresses your family and friends.
Description
This recipe transforms ordinary fish fillets into a delightful dish that features the rich flavors of white wine and dried oregano, harmonizing beautifully with the tangy sweetness of canned tomato sauce. This method is a splendid way to dress up previously frozen fish fillets, making them taste fresh and sumptuous. Serve it with lemon wedges for a bright, zesty finish that complements the dish perfectly.
Ingredients
Below is a comprehensive list of the ingredients you will need to create this savory baked fish dish.
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Tomato sauce | 1 cup |
| White wine | 1/4 cup |
| Vermouth | 2 tablespoons |
| Dried oregano | 1 tablespoon |
| Lemon | 1 medium |
Nutritional Information
Understanding the nutritional value of your meal is important, especially when trying to maintain a balanced diet. Here is the nutritional breakdown per serving for this delicious baked fish:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 144.5 kcal |
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 62.3 mg |
| Sodium | 410.1 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3 g |
| Protein | 26.9 g |
This dish serves four, making it ideal for family dinners or small gatherings.
Cooking Instructions
Creating this delectable baked fish dish is simple and can be done in just a few steps. Follow the detailed instructions below to achieve the best results:
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Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This temperature will ensure even cooking and help create a lovely sauce as the fish bakes.
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Prepare the Baking Pan: Lightly oil a baking pan with the olive oil. This will help prevent the fish from sticking and will also enhance the flavor of the dish.
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Season the Fish: Take your firm-fleshed white fish fillets and season them generously with salt and pepper. Arrange the seasoned fillets in the prepared baking pan, ensuring they are evenly spaced for optimal cooking.
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Make the Sauce: In a mixing bowl, combine the tomato sauce, white wine, and vermouth. Stir in the dried oregano until everything is well incorporated. This aromatic mixture will serve as a flavorful sauce that infuses the fish with moisture and taste.
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Pour the Sauce: Carefully pour the sauce over the fish fillets in the baking pan, ensuring that each fillet is generously coated. This will help the flavors meld beautifully as the dish cooks.
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Cover and Bake: Cover the baking pan with aluminum foil to trap the steam and moisture. Bake in the preheated oven for about 10 to 15 minutes, or until the centers of the fillets turn opaque and flake easily with a fork.
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Add Lemon: Once baked, remove the fish from the oven and carefully lift the foil. Squeeze half a lemon over the fish for a refreshing, citrusy kick that brightens the flavors of the dish.
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Serve: Slice the remaining half of the lemon into four wedges and serve alongside the baked fish fillets. This not only adds a decorative touch to your presentation but also allows everyone to adjust the lemon flavor to their liking.
Conclusion
This Baked Fish in Tomato Sauce is not only a quick and easy recipe but also a wholesome dish that brings together the goodness of fish and the heartiness of tomato sauce, all while being ready in under 30 minutes. The lovely combination of white wine and oregano elevates the flavor profile, making it a delightful addition to any meal. Whether you’re hosting a dinner or simply treating yourself to a comforting dish, this recipe is sure to impress. Enjoy every bite, and don’t forget to check out more delicious recipes on Love With Recipes!
Tips for Success
- Choosing Fish: Firm-fleshed white fish like cod, halibut, or tilapia works best for this recipe as they hold up well during baking.
- Wine Substitutes: If you prefer not to use white wine, consider using vegetable broth or additional tomato sauce for a non-alcoholic version.
- Fresh Herbs: For an extra burst of flavor, feel free to add some fresh herbs like basil or parsley just before serving.
Now, gather your ingredients and get ready to bake this flavorful fish dish that is bound to become a family favorite! Happy cooking!
