Zesty Basil Lemon Tuna Salad: Mayo-Free, High Protein Delight

No-Mayo Marinated Tuna Salad 🥗

Overview:

This delightful No-Mayo Marinated Tuna Salad recipe comes straight from the heart-healthy kitchens of a cooking school, promising ease and flavor in every bite! With just 80 calories and a mere 0.6 grams of fat per serving when prepared correctly, it’s a fantastic option for a light yet satisfying lunch or snack. Packed with protein and bursting with fresh flavors, this dish is perfect for those looking for a healthy, low-carb option that doesn’t skimp on taste!

Quick Stats:

• Prep Time: 10 minutes
• Total Time: 10 minutes
• Servings: 4
• Calories per Serving: 106.6
• Protein: 22g
• Fat: 0.8g
• Carbs: 1.4g
• Sodium: 515.3mg
• Cholesterol: 25.9mg
• Keywords: Tuna, Very Low Carbs, High Protein, Healthy, Quick, Easy

Ingredients:

Instructions:

1. Mix Ingredients: 🥣

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   • In a medium bowl, combine the light chunk tuna in water with the capers, fresh basil, fresh parsley, and the zest of a lemon.
   • Stir everything together until well blended. 🍋

2. Chill: ❄️

   • Place the mixture in the refrigerator to chill. This helps the flavors meld together beautifully, creating a refreshing and zesty salad.

3. Serve Creatively: 🌟

   • Get creative with your serving options! 💡
     • Serve it on a bed of crisp lettuce for a light and refreshing salad.
     • Enjoy it as a delicious sandwich filling between two slices of your favorite bread or a crusty roll.
     • For a unique twist, stuff the salad into a ripe, fresh tomato for a burst of flavor in every bite!

Recipe Notes:

• Customization: 🎨

  • Feel free to customize this recipe to suit your preferences! Add a touch of Dijon mustard for a tangy kick, or toss in some chopped celery for extra crunch.

• Make-Ahead: ⏰

  • This tuna salad keeps well in the refrigerator, making it a perfect make-ahead option for busy days. Prepare a batch at the beginning of the week for quick and satisfying meals on the go.

• Serving Suggestions: 🍴

  • Serve alongside a vibrant green salad for a complete and balanced meal.
  • Pair with whole-grain crackers for a satisfying snack.
  • Enjoy on its own for a light and protein-packed lunch.

• Health Benefits: 🌿

  • This salad is not only low in calories and fat but also high in protein, making it a fantastic choice for those looking to maintain a healthy lifestyle.
  • The fresh herbs and lemon zest add a burst of flavor without the need for heavy dressings, keeping it light and refreshing.

• Beginner-Friendly: 👩‍🍳

  • Perfect for beginners and seasoned cooks alike, this recipe requires minimal effort with maximum flavor payoff.

Nutritional Information (Per Serving):

• Calories: 106.6
• Fat: 0.8g
• Saturated Fat: 0.2g
• Cholesterol: 25.9mg
• Sodium: 515.3mg
• Carbohydrates: 1.4g
• Fiber: 0.2g
• Sugar: 1.3g
• Protein: 22g

Conclusion:

Whether you’re looking for a quick and easy lunch option, a protein-packed snack, or a light and healthy meal, this No-Mayo Marinated Tuna Salad is sure to hit the spot. Bursting with fresh flavors and boasting an impressive nutritional profile, it’s a recipe that proves healthy eating can be both delicious and satisfying. So grab your ingredients, mix up a batch, and enjoy the taste of a heart-healthy dish made with love! 💚🐟