No-Mayo Marinated Tuna Salad 🥗
Overview:
This delightful No-Mayo Marinated Tuna Salad recipe comes straight from the heart-healthy kitchens of a cooking school, promising ease and flavor in every bite! With just 80 calories and a mere 0.6 grams of fat per serving when prepared correctly, it’s a fantastic option for a light yet satisfying lunch or snack. Packed with protein and bursting with fresh flavors, this dish is perfect for those looking for a healthy, low-carb option that doesn’t skimp on taste!
Quick Stats:
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories per Serving: 106.6
- Protein: 22g
- Fat: 0.8g
- Carbs: 1.4g
- Sodium: 515.3mg
- Cholesterol: 25.9mg
- Keywords: Tuna, Very Low Carbs, High Protein, Healthy, Quick, Easy
Ingredients:
| Quantity | Ingredients |
|---|---|
| 2 | light chunk tuna in water |
| 1/4 | capers |
| 1 | fresh basil |
| 1 | fresh parsley |
| 1 | lemon, zest of |
Instructions:
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Mix Ingredients: 🥣
- In a medium bowl, combine the light chunk tuna in water with the capers, fresh basil, fresh parsley, and the zest of a lemon.
- Stir everything together until well blended. 🍋
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Chill: ❄️
- Place the mixture in the refrigerator to chill. This helps the flavors meld together beautifully, creating a refreshing and zesty salad.
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Serve Creatively: 🌟
- Get creative with your serving options! 💡
- Serve it on a bed of crisp lettuce for a light and refreshing salad.
- Enjoy it as a delicious sandwich filling between two slices of your favorite bread or a crusty roll.
- For a unique twist, stuff the salad into a ripe, fresh tomato for a burst of flavor in every bite!
- Get creative with your serving options! 💡
Recipe Notes:
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Customization: 🎨
- Feel free to customize this recipe to suit your preferences! Add a touch of Dijon mustard for a tangy kick, or toss in some chopped celery for extra crunch.
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Make-Ahead: ⏰
- This tuna salad keeps well in the refrigerator, making it a perfect make-ahead option for busy days. Prepare a batch at the beginning of the week for quick and satisfying meals on the go.
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Serving Suggestions: 🍴
- Serve alongside a vibrant green salad for a complete and balanced meal.
- Pair with whole-grain crackers for a satisfying snack.
- Enjoy on its own for a light and protein-packed lunch.
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Health Benefits: 🌿
- This salad is not only low in calories and fat but also high in protein, making it a fantastic choice for those looking to maintain a healthy lifestyle.
- The fresh herbs and lemon zest add a burst of flavor without the need for heavy dressings, keeping it light and refreshing.
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Beginner-Friendly: 👩🍳
- Perfect for beginners and seasoned cooks alike, this recipe requires minimal effort with maximum flavor payoff.
Nutritional Information (Per Serving):
- Calories: 106.6
- Fat: 0.8g
- Saturated Fat: 0.2g
- Cholesterol: 25.9mg
- Sodium: 515.3mg
- Carbohydrates: 1.4g
- Fiber: 0.2g
- Sugar: 1.3g
- Protein: 22g
Conclusion:
Whether you’re looking for a quick and easy lunch option, a protein-packed snack, or a light and healthy meal, this No-Mayo Marinated Tuna Salad is sure to hit the spot. Bursting with fresh flavors and boasting an impressive nutritional profile, it’s a recipe that proves healthy eating can be both delicious and satisfying. So grab your ingredients, mix up a batch, and enjoy the taste of a heart-healthy dish made with love! 💚🐟
