Peppery Bean Salad
Description: Embrace the vibrant flavors of this Peppery Bean Salad, a delightful blend of assorted beans infused with a zesty kick of hot pepper sauce. The beauty of this recipe lies in its versatility; while the beans specified here work wonderfully, feel free to experiment with your favorites. This salad is perfect for those hectic weeknights when you need a quick and nutritious meal, and it’s equally ideal for prepping ahead and storing in the refrigerator for up to four hours. The preparation time includes a crucial step of marinading, ensuring every bite bursts with flavor.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Kidney beans |
| 1 can | Black-eyed peas |
| 1 can | Chickpeas |
| 1/4 | Red bell pepper |
| 1/4 | Green bell pepper |
| 6 | Radishes |
| 1 | Spring onion |
| 1 tsp | Ground cumin |
| 1 tbsp | Tomato ketchup |
| 1 tbsp | Olive oil |
| 2 tbsp | White wine vinegar |
| 1 | Garlic clove |
| to taste | Hot pepper sauce |
| to taste | Salt |
Nutritional Information (per serving):
- Calories: 150.8
- Fat Content: 7.5g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 330.7mg
- Carbohydrate Content: 16.6g
- Fiber Content: 4.7g
- Sugar Content: 3.4g
- Protein Content: 5.5g
Instructions:
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Begin by draining the kidney beans, black-eyed peas, and chickpeas thoroughly. Place them in a large salad bowl.
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Add the diced red and green bell peppers, as well as the thinly sliced radishes and spring onion, to the bowl with the beans.
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In a separate mixing bowl, combine the ground cumin, tomato ketchup, olive oil, white wine vinegar, minced garlic, and a pinch of salt. Adjust the seasoning to your preference by adding hot pepper sauce for a spicy kick. Mix the dressing thoroughly.
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Pour the prepared dressing over the bean and vegetable mixture in the salad bowl. Gently toss everything together until the ingredients are evenly coated.
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Cover the salad bowl and refrigerate for at least one hour to allow the flavors to meld together and intensify.
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Just before serving, garnish the Peppery Bean Salad with finely chopped green onion for a fresh burst of flavor and a pop of color.
This Peppery Bean Salad is not only a feast for the taste buds but also a nutritious addition to any mealtime spread. Enjoy its satisfying crunch and robust flavors as a standalone dish or as a delicious side to complement your favorite main course. Whether you’re seeking a quick weeknight meal or a flavorful addition to your refrigerator repertoire, this salad is sure to become a household favorite.
