Kidney Bean Salsa Recipe ๐ฅ๐
Overview:
This Kidney Bean Salsa recipe is a delightful combination of flavors and textures, perfect for a quick snack or a light lunch. Bursting with vibrant colors and wholesome ingredients, it’s easy to prepare and even easier to enjoy! Whether you’re hosting a gathering or simply craving a healthy treat, this salsa is sure to impress. Let’s dive into the details!
Ingredients:
Here’s what you’ll need to whip up this tasty salsa:
| Quantity | Ingredient |
|---|---|
| 1 can | Kidney beans |
| 2 | Tomatoes |
| 1/2 | Yellow capsicum |
| 1/2 | Red capsicum |
| 1 | Avocado |
| 1 bunch | Fresh cilantro leaves |
| 2 tbsp | Lime juice |
Instructions:
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Prepare the Ingredients: Start by rinsing the kidney beans under cold water to remove any excess salt or brine. Then, dice the tomatoes, yellow capsicum, and red capsicum into small, bite-sized pieces. Peel and pit the avocado, then chop it into chunks. Finally, finely chop the fresh cilantro leaves.
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Combine the Ingredients: In a large mixing bowl, combine the kidney beans, diced tomatoes, yellow capsicum, red capsicum, chopped avocado, and fresh cilantro leaves.
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Add the Flavor: Drizzle the lime juice over the mixture. The lime juice adds a zesty kick and helps to brighten up the flavors of the salsa.
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Mix Well: Gently toss all the ingredients together until they are evenly distributed and coated in the lime juice. Be careful not to mash the avocado too much, as you want to maintain some texture in the salsa.
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Serve and Enjoy: Transfer the kidney bean salsa to a serving bowl and garnish with extra cilantro leaves or a lime wedge if desired. This salsa pairs perfectly with warm flour tortillas or crispy corn chips.
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Share the Love: Gather your friends and family, and dig into this delicious kidney bean salsa together. Share the love and enjoy the fresh flavors of this homemade delight!
Nutritional Information (Per Serving):
- Calories: 190.6
- Fat: 8.2g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 320.1mg
- Carbohydrates: 25.1g
- Fiber: 9.3g
- Sugar: 4.7g
- Protein: 7.5g
Recipe Notes:
- Customize to Taste: Feel free to adjust the ingredients according to your personal preferences. Add more lime juice for extra tanginess or spice it up with some diced jalapenos for a kick of heat.
- Make Ahead: This salsa can be made ahead of time and stored in the refrigerator for up to 24 hours. Just be sure to give it a good stir before serving to redistribute the flavors.
- Versatile Serving Options: Aside from tortillas and corn chips, you can also enjoy this salsa as a topping for tacos, grilled meats, or even as a flavorful addition to salads.
Conclusion:
With its vibrant colors, fresh flavors, and wholesome ingredients, this Kidney Bean Salsa is a winner in every aspect. Whether you’re whipping it up for a quick snack, a party appetizer, or a light lunch, it’s sure to satisfy your cravings and impress your guests. Give this recipe a try and elevate your snacking game to a whole new level! Enjoy! ๐
