Beet, Carrot, and Apple Salad in Orange Mustard Vinaigrette
This refreshing and vibrant salad combines the earthiness of beets, the sweetness of apples, and the crunch of carrots, all brought together with a zesty orange mustard vinaigrette. Perfect as a light side dish, this salad not only tantalizes the taste buds but also provides a burst of color and nutrients, making it a delightful addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (spiralized to thin noodles) | 1 medium |
| Carrot (Gajjar, spiralized) | 1 medium |
| Apple (cored and spiralized) | 1 medium |
| Walnuts | 6, chopped |
| Mint Leaves (Pudina) | 5, fresh |
| Sesame Seeds (Til seeds, toasted) | 1 teaspoon |
| Fresh Orange Juice | 2 tablespoons |
| Orange Zest (Rind) | 1/2 teaspoon |
| Lemon Juice | 1 tablespoon |
| Mustard Sauce | 1 tablespoon |
| Extra Virgin Olive Oil | 2 tablespoons |
| Black Pepper Powder | 1/4 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Carbohydrates | 18g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Protein | 3g |
| Sodium | 50mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Prep Time | 15 |
| Cook Time | 0 |
| Total Time | 15 |
Instructions
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Prepare the Vegetables: Start by thoroughly washing the beetroot. Peel off the skin and spiralize it into thin noodles, then set it aside. Repeat the process with the carrot and the apple, spiralizing them in the same manner and setting them aside as well.
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Make the Vinaigrette: In a small bowl, combine the fresh orange juice, orange zest, lemon juice, mustard sauce, extra virgin olive oil, and black pepper. Whisk the ingredients together until the mixture becomes viscous and well blended. Adjust salt to taste.
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Combine Ingredients: In a larger bowl, gently toss together the spiralized beet, carrot, and apple. Pour the prepared vinaigrette over the salad and mix until all the ingredients are evenly coated.
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Garnish and Serve: Place a portion of the salad on a serving plate and garnish with chopped walnuts, fresh mint leaves, and toasted sesame seeds. This colorful salad can be enjoyed on its own or paired beautifully with a comforting Roasted Tomato and Pumpkin Soup for a light yet satisfying weeknight dinner.
This Beet, Carrot, and Apple Salad is not just visually appealing; it’s a delightful way to incorporate healthy ingredients into your diet. The combination of flavors and textures creates a refreshing dish that can be served year-round, making it an excellent choice for family gatherings, potlucks, or simply as a nutritious side dish during the week. Enjoy the vibrant flavors and health benefits in every bite!
