Beetroot Carrot Radish Salad (Gajar Mooli Salad) Recipe
A healthy and vibrant dish, this Beetroot Carrot Radish Salad brings together the earthy flavors of beetroot, the crispness of radish, and the sweetness of carrots, creating a delightful combination of textures and tastes. It’s simple, refreshing, and incredibly nutritious, making it a perfect side dish or appetizer for any occasion. In this easy recipe, the raw vegetables are grated and mixed with roasted peanuts, green chilies, lemon juice, and salt to create a zesty salad that’s both satisfying and full of flavor. The added crunch from peanuts enhances the overall taste, while the green chilies provide just the right amount of heat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli (Radish) | 2, grated |
| Beetroots | 2, grated |
| Carrots (Gajar) | 2, grated |
| Roasted Peanuts (Moongphali) | 3 tablespoons |
| Green Chilies | 2, finely chopped |
| Lemon Juice | 2 teaspoons |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 120 kcal |
| Protein | 4 g |
| Carbohydrates | 15 g |
| Fiber | 4 g |
| Fat | 6 g |
| Sodium | Approx. 300 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 0 minutes (No cooking) |
| Total Time | 15 minutes |
Servings
| Servings | 4 |
Cuisine & Course
| Cuisine | Indian |
|---|---|
| Course | Appetizer |
| Diet | Vegetarian |
Instructions
-
Grate the Vegetables
Begin by grating the radishes, beetroots, and carrots. You can use a box grater or a food processor for faster results. Ensure the vegetables are finely grated to create a uniform texture. -
Prepare the Mixing Bowl
Transfer the grated radish, beetroot, and carrot into a large mixing bowl. This will serve as the base for your salad. -
Add the Crunch
Add the roasted peanuts to the grated vegetables. The peanuts will give the salad an extra crunch and a nutty flavor that complements the freshness of the veggies. -
Add Spice & Flavor
Stir in the finely chopped green chilies, lemon juice, and salt. The green chilies provide a mild heat that balances the sweetness of the carrots and beets, while the lemon juice adds a tangy freshness. -
Mix and Toss
Toss all the ingredients together gently to combine. Ensure the lemon juice and salt are evenly distributed throughout the salad. -
Serve
Serve the salad immediately, or refrigerate for a few minutes if you prefer it chilled. This salad pairs beautifully with main dishes like Awadhi Style Dal Masoor Musallam and Phulka (Roti) for a wholesome Indian meal.
Tips & Variations:
- Additional Toppings: You can top the salad with fresh coriander leaves or a sprinkling of roasted cumin powder for added flavor.
- Peanut Variation: For a different twist, you can replace the roasted peanuts with roasted sesame seeds or a handful of sunflower seeds for a crunchy texture.
- Spice it up: If you prefer a spicier kick, you can add more green chilies or a pinch of black pepper to the salad.
This simple yet flavorful Beetroot Carrot Radish Salad is a versatile dish thatβs perfect for both everyday meals and festive occasions. With minimal ingredients and quick preparation, it’s an easy way to incorporate healthy, colorful vegetables into your diet.
