Black-and-White Bean Salad π₯
This delightful black-and-white bean salad is a vibrant medley of flavors and textures, perfect for any occasion from potlucks to picnics or a simple weeknight dinner. Packed with protein, fiber, and freshness, it’s a nutritious and satisfying dish that comes together in just minutes, making it ideal for busy days or when you need a quick and easy meal solution.
Preparation Time: 5 minutes
Total Time: 5 minutes
Yield: 4 cups
Calories per Serving: 159
Cuisine: Vegan
Course: Salad
Ingredients:
- 1 can white beans
- 1 can black beans
- 1 cup diced tomatoes
- 1/2 cup finely chopped onion
- 1/2 cup diced celery
- 2 tablespoons white wine vinegar
- 1/8 cup chopped Italian parsley
- 1/8 teaspoon table salt
- 1/8 teaspoon black pepper
- 1-2 tablespoons olive oil
Instructions:
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Prepare the Ingredients: Start by gathering all your ingredients. Rinse the canned beans under cold water to remove any excess sodium and drain them well. Dice the tomatoes, finely chop the onion, and dice the celery into small pieces.
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Combine the Ingredients: In a large mixing bowl, add the white beans, black beans, diced tomatoes, chopped onion, and diced celery. Gently toss them together until evenly mixed.
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Add Vinegar and Seasoning: Drizzle the white wine vinegar over the bean mixture. Sprinkle with chopped Italian parsley for a burst of freshness. Season with table salt and black pepper to taste.
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Final Touch: Finish off by drizzling a tablespoon or two of olive oil over the salad. This will add a luscious richness to the dish and bring all the flavors together.
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Mix Well: Using a large spoon or spatula, gently toss all the ingredients together until everything is well combined and evenly coated with the dressing.
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Serve: Transfer the black-and-white bean salad to a serving dish or individual plates. Garnish with additional parsley if desired.
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Enjoy! Serve this vibrant salad immediately as a light lunch or dinner, or as a refreshing side dish alongside grilled meats or sandwiches. It’s also great as a topping for tacos or wraps, adding a nutritious punch to your favorite meals.
Nutritional Information:
- Calories: 159
- Fat Content: 1.6g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 318.3mg
- Carbohydrate Content: 28.3g
- Fiber Content: 8.3g
- Sugar Content: 2.1g
- Protein Content: 9.1g
Tips:
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Customize Your Salad: Feel free to customize this salad to your taste preferences. Add diced bell peppers, corn kernels, or avocado for extra flavor and nutrition.
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Make It Ahead: This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just remember to give it a good stir before serving to redistribute the flavors.
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Serve with Grains: For a heartier meal, serve this salad on a bed of cooked quinoa, rice, or mixed greens.
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Double the Batch: This recipe is easily doubled or tripled to feed a crowd. It’s a fantastic option for potlucks, BBQs, or large gatherings.
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Dress it Up: If you like a tangier dressing, you can add a squeeze of fresh lemon juice or a splash of balsamic vinegar to the salad.
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Add Fresh Herbs: Experiment with different herbs like cilantro, basil, or mint to add a burst of freshness and aroma to the salad.
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Adjust Seasonings: Taste the salad before serving and adjust the seasoning as needed. You can add more salt, pepper, or vinegar according to your preference.
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Store Properly: Store any leftovers in an airtight container in the refrigerator. The flavors will continue to meld together, making the salad even more delicious the next day.
This black-and-white bean salad is not only delicious and nutritious but also incredibly versatile. Whether you’re hosting a summer BBQ, packing a picnic lunch, or looking for a quick and easy weeknight meal, this recipe is sure to become a favorite in your repertoire. Enjoy the fresh flavors and wholesome goodness of this simple yet satisfying dish! π±π₯
