Zesty Black Bean and Rice Salad

Black Bean & Rice Salad Recipe

Overview

Enjoy the simplicity and flavor of this refreshing Black Bean & Rice Salad, perfect for a quick meal or a side dish at your next gathering. This recipe is vegan, packed with protein and fiber, and requires no cooking—ideal for those hot summer days when you want something nutritious and fast.

Ingredients

• 2 cups canned black beans, drained and rinsed
• 2 cups cooked rice
• 1 1/2 cups fresh cilantro, chopped
• 1/4 cup lime juice
• 3/4 cup onion, finely chopped
• 1/2 cup olive oil
• 2 cloves garlic, minced
• Salt, to taste
• Fresh ground black pepper, to taste

Nutritional Information (per serving)

• Calories: 611.6
• Total Fat: 41.6g
  • Saturated Fat: 5.5g
• Cholesterol: 0mg
• Sodium: 4.8mg
• Total Carbohydrates: 51g
  • Dietary Fiber: 8.3g
  • Sugar: 1.2g
• Protein: 10.3g

Instructions

1. Prepare Ingredients: In a large mixing bowl, combine the canned black beans, cooked rice, and chopped fresh cilantro.

   Related Articles

   • 
     Tropical Pineapple Paradise: Versatile Filling Recipe 🍍✨
   • 
     Golden Apple Harvest Crisp 🍎✨
   • 
     Decadent Chocolate Pecan Delight
   • 
     Spicy Southern Black-Eyed Pea Gumbo

2. Prepare Dressing: In a separate small bowl, whisk together the lime juice and olive oil until well combined.

3. Combine Ingredients: Pour the lime juice and oil mixture over the beans and rice. Add the finely chopped onion and minced garlic.

4. Season: Season with salt and freshly ground black pepper to taste. Toss everything together gently until well mixed.

5. Serve: Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld. This salad can be served chilled or at room temperature.

Tips for Success

• Variations: Add diced tomatoes, avocado chunks, or bell peppers for added color and flavor.
• Make Ahead: This salad tastes even better when made ahead of time. Store in an airtight container in the refrigerator for up to 3 days.
• Serve With: Enjoy as a side dish with grilled chicken, fish, or as a standalone vegan meal.

Reviews

• Aggregated Rating: 5/5 stars based on 14 reviews.

Keywords

Black Beans, Beans, Vegan, Quick & Easy, No Cook, Refrigerator

Conclusion

This Black Bean & Rice Salad recipe is a versatile addition to your culinary repertoire, offering a balance of flavors and textures that make it a crowd-pleaser. Whether you’re preparing it for a family dinner or a potluck, its simplicity and nutritional benefits make it a winner every time. For more recipes like this, visit lovewithrecipes.com and explore a world of delicious possibilities.