Certainly! Let’s delve into the delicious world of Black Bean Hummus! πΏπ
Black Bean Hummus Recipe
- Name: Black Bean Hummus
- Cook Time: 5 minutes
- Prep Time: 5 minutes
- Total Time: 10 minutes
- Servings: 8
Description
This Black Bean Hummus is a fantastic dip, perfect for serving with toasted pita wedges, veggies, or chunks of grainy bread. It’s a delightful twist on the classic hummus recipe, and I have friends who actually prefer this version to the traditional one!
Ingredients
Here’s what you’ll need:
| Quantity | Ingredient |
|---|---|
| 1 | garlic |
| 1 can | black beans |
| 2 tbsp | lemon juice |
| 1 1/2 tbsp | tahini |
| 3/4 tsp | ground cumin |
| 1/2 tsp | salt |
| 1/8 tsp | cayenne pepper |
| 1/4 tsp | paprika |
| 1/4 cup | chopped black olives |
| 2 tbsp | reserved liquid from beans |
Instructions
Let’s get started on making this flavorful Black Bean Hummus:
-
Mince Garlic: Begin by mincing the garlic in the bowl of a food processor.
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Combine Ingredients: Add the black beans, 2 tablespoons of reserved liquid from the beans, lemon juice, tahini, 1/2 teaspoon of ground cumin, 1/2 teaspoon of salt, and 1/8 teaspoon of cayenne pepper to the food processor.
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Process: Process everything until you achieve a smooth consistency, making sure to scrape down the sides of the bowl as needed. This step usually takes a couple of minutes.
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Adjust Consistency: If needed, add additional seasoning and liquid to reach your desired consistency. Taste as you go and adjust salt, lemon juice, or cumin as per your preference.
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Garnish: Once your hummus is ready, transfer it to a serving dish. Garnish with a sprinkle of paprika and the chopped black olives.
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Serve: Black Bean Hummus is best enjoyed fresh! Serve it up with toasted pita wedges, a variety of veggies (baby carrots are a personal favorite!), and hearty chunks of grainy bread.
Nutritional Information (Per Serving)
- Calories: 75.7
- Fat: 2.2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 196.2mg
- Carbohydrates: 10.8g
- Fiber: 3.9g
- Sugar: 0.1g
- Protein: 4g
Tips & Serving Suggestions
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Variations: Feel free to customize your Black Bean Hummus! Add a touch more cayenne for some heat, or toss in some fresh herbs like cilantro or parsley.
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Storage: Store any leftovers in an airtight container in the refrigerator. It should stay fresh for about 3-4 days.
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Meal Prep: This hummus is perfect for meal prep! Make a batch at the beginning of the week for quick snacks and appetizers.
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Party Platter: For a fantastic party platter, serve your Black Bean Hummus alongside a variety of dips, cheeses, crackers, and crudites. It’s sure to be a hit!
This Black Bean Hummus recipe is not only delicious but also packed with healthy nutrients. Enjoy the creamy texture of the beans, the zing of the lemon juice, and the warmth of the cumin. It’s a dip that will leave your taste buds dancing! π
Now, gather your ingredients and get ready to whip up a batch of this irresistible Black Bean Hummus. Your friends and family will thank you! π
