Black Bean & Corn Salad with Avocado
Description
Indulge in the vibrant flavors and refreshing textures of this Black Bean & Corn Salad with Avocado, a delightful recipe from lovewithrecipes.com. Perfect for warm days or as a colorful side dish for any meal, this salad is not only easy to prepare but also packed with nutritious ingredients. Bursting with fresh vegetables and zesty lime dressing, it offers a delightful balance of taste and health.
Recipe Category
Mexican
Preparation Time
- Prep Time: 20 minutes
- Total Time: 20 minutes
Ingredients
| Quantity | Ingredient Part |
|---|---|
| 1/3 cup | fresh lime juice |
| 1/2 cup | olive oil |
| 1 clove | garlic, minced |
| 1/2 tsp | salt |
| 1/8 tsp | cayenne pepper |
| 2 cups | black beans, drained and rinsed |
| 1 1/2 cups | frozen corn kernels |
| 1 | avocado, diced |
| 1 | red bell pepper, diced |
| 2 | tomatoes, diced |
| 6 | green onions, sliced |
| 1/2 cup | fresh cilantro, chopped |
| NA | chili powder (optional) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 448 |
| Total Fat | 24.3 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 0 mg |
| Sodium | 206.4 mg |
| Total Carbohydrates | 50.8 g |
| Dietary Fiber | 14.3 g |
| Sugars | 2.7 g |
| Protein | 13.2 g |
Aggregated Rating
- Rating: ★★★★★ (5/5)
- Review Count: 8
Instructions
-
Prepare the Dressing:
- In a small jar, combine the fresh lime juice, olive oil, minced garlic, salt, and cayenne pepper.
- Secure the lid tightly, and shake vigorously until the ingredients are well combined and emulsified.
-
Combine the Salad Ingredients:
- In a large plastic container or bowl with a cover, gently toss together the black beans, frozen corn kernels, diced avocado, diced red bell pepper, diced tomatoes, sliced green onions, and chopped fresh cilantro until all the ingredients are evenly distributed.
-
Dress the Salad:
- Shake the lime dressing again to ensure it’s well mixed, and then pour it over the salad mixture.
- Carefully stir the salad to coat all the vegetables and beans with the dressing.
-
Marinate and Chill:
- Cover the salad and place it in the refrigerator for a while, allowing the flavors to meld together beautifully.
- For the best taste, it’s ideal to let the salad sit for at least 30 minutes to 1 hour.
-
Redistribute the Dressing:
- If possible, every so often, remove the container from the refrigerator and gently turn it upside down and back, redistributing the dressing. This step helps ensure that every bite is equally flavorful.
-
Serve:
- Once the salad has marinated, serve it chilled as a refreshing side dish or a light meal. Enjoy the vibrant flavors and nutritious ingredients in every bite!
Keywords
Low Cholesterol, < 30 Mins, Easy
This Black Bean & Corn Salad with Avocado embodies a delightful combination of flavors, offering a nutritious and easy option perfect for any occasion. Whether served as a main dish, a side, or a picnic favorite, this recipe is sure to impress family and friends alike!
