Black Bean, Corn, and Tomato Salad Recipe
This Black Bean, Corn, and Tomato Salad is a refreshing, healthy, and simple dish that can be prepared in just 20 minutes. Whether you’re looking for a quick meal to take to work or a dish to bring along to a picnic, this salad is versatile and satisfying. The combination of black beans, sweet corn, juicy cherry tomatoes, and fresh green onions is elevated with a light, zesty dressing of olive oil, red wine vinegar, and a touch of cumin. With its crisp textures and bold flavors, this salad pairs wonderfully with tortilla chips for a delightful snack or side dish.
Recipe Information:
- Total Time: 20 minutes
- Prep Time: 20 minutes
- Category: Black Beans
- Servings: 4
- Calories per Serving: 284
- Difficulty: Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans (cooked) | 1 can (15 oz) |
| Corn kernels | 1 cup |
| Cherry tomatoes | 8-10 |
| Green onions (chopped) | 4 |
| Fresh coriander (chopped) | 1/4 cup |
| Olive oil | 1/4 cup |
| Red wine vinegar | 2 tablespoons |
| Garlic clove (minced) | 1 |
| Salt | 1/2 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Granulated sugar | 1 teaspoon |
| Black pepper | 1/4 teaspoon |
Dressing
| Ingredient | Quantity |
|---|---|
| Olive oil | 1/4 cup |
| Red wine vinegar | 2 tablespoons |
| Garlic clove (minced) | 1 |
| Cumin powder | 1/2 teaspoon |
| Granulated sugar | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
Instructions
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Prepare the dressing: In a small bowl, combine the olive oil, red wine vinegar, minced garlic, cumin powder, granulated sugar, salt, and black pepper. Whisk until all ingredients are well blended and the dressing is smooth. Set aside to allow the flavors to meld.
-
-
Prepare the salad ingredients: In a large bowl, combine the black beans, corn kernels, halved cherry tomatoes, chopped green onions, and fresh coriander. Gently toss to mix all the ingredients together.
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Add the dressing: Pour the prepared dressing over the salad mixture. Toss everything well, making sure the dressing evenly coats all the ingredients.
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Serve: Serve immediately as a light meal or side dish, or chill in the refrigerator for 10-15 minutes for a refreshing cool option. This salad also pairs excellently with tortilla chips for extra crunch and flavor.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 284 |
| Total Fat | 14.4 g |
| Saturated Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 589.3 mg |
| Total Carbohydrates | 31.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3 g |
| Protein | 10.1 g |
Tips & Variations
- Spicy Kick: Add a finely chopped jalapeño for some heat.
- Add Protein: Make this salad a heartier meal by adding grilled chicken or shrimp.
- Freshness: For an extra burst of freshness, squeeze some lime juice over the salad before serving.
This easy-to-make Black Bean, Corn, and Tomato Salad is a perfect addition to your recipe repertoire, bringing together a symphony of flavors in each bite. It’s great for meal prep, gatherings, or just a quick snack at home!
