Indulge in the vibrant flavors of Mexican cuisine with this delightful Black Bean Salsa recipe that’s not just a treat for your taste buds but also a wholesome addition to your diet. Bursting with the goodness of black beans, tomatoes, green onions, garlic, cilantro, and a dash of white pepper, this salsa is a refreshing and health-conscious choice. Plus, it’s a breeze to prepare, taking only 10 minutes of your time. Let’s dive into the details of creating this culinary masterpiece!
Black Bean Salsa Recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Ingredients:
- 2 cups black beans
- 2-3 tomatoes
- 2-3 Roma tomatoes
- 2-3 green onions
- 2-3 cloves garlic
- 2 cups fresh cilantro
- 2 teaspoons white pepper
Nutritional Information (per serving):
- Calories: 114.3
- Fat: 3.8g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 3.7mg
- Carbohydrates: 15.6g
- Fiber: 5.5g
- Sugar: 1.4g
- Protein: 5.4g
Instructions:
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Gather the Goodness: Assemble all the star ingredients – black beans, tomatoes, Roma tomatoes, green onions, garlic, cilantro, and white pepper. This vibrant mix of fresh produce guarantees a burst of flavor in every bite.
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Chop and Dice: Give the tomatoes, Roma tomatoes, green onions, and garlic a fine dice. Chop the cilantro finely to ensure a perfect blend of textures in your salsa.
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Bean Bliss: Rinse and drain the black beans. These protein-packed legumes not only enhance the nutritional profile but also add a hearty texture to the salsa.
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Mix and Mingle: In a large bowl, combine the diced tomatoes, Roma tomatoes, green onions, garlic, and black beans. Embrace the colors and textures coming together for a fiesta in your bowl.
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Cilantro Sensation: Add the finely chopped cilantro to the mix. Cilantro brings a refreshing herbal note, elevating the overall flavor profile of the salsa.
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Peppery Punch: Sprinkle the white pepper into the bowl. This subtle yet distinct spice adds a touch of warmth, enhancing the complexity of the salsa.
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Toss with Love: Gently toss all the ingredients together, ensuring an even distribution of flavors. Let the colors intermingle, creating a visual feast that’s as enticing as it is delicious.
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Serve and Savor: Your Black Bean Salsa is ready to steal the show! Serve it in a festive bowl, surrounded by a cascade of tortilla chips. The pairing of the crisp chips with the zesty salsa is a match made in culinary heaven.
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Share the Love: Whether you’re hosting a gathering, potluck, or simply treating yourself, this Black Bean Salsa is a crowd-pleaser. Share the love and let others revel in the joy of wholesome, flavorful goodness.
In just 10 minutes, you’ve crafted a sensational Black Bean Salsa that not only tantalizes your taste buds but also nourishes your body. With its low cholesterol, healthy ingredients, and quick preparation, this recipe is a testament to the fact that delightful, nutritious eating can be easy and accessible. So, gather your ingredients, embrace the vibrant colors, and embark on a culinary journey that celebrates the art of good food. ¡Buen provecho!
