Light Refried Black Beans Recipe ๐
Description:
Indulge in the savory goodness of refried beans with a healthy twist! This recipe for Light Refried Black Beans offers a delightful alternative to the traditional pinto beans, providing a burst of flavor in every bite. ๐ฒ Add a dollop of sour cream for that extra touch of richness, elevating this dish to a whole new level of culinary delight. Courtesy of Gourmet Magazine, this recipe is a must-try for bean lovers and health enthusiasts alike!
Nutritional Information:
- Calories: 135.8 per serving
- Fat Content: 1.1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 2.6mg
- Carbohydrate Content: 23.6g
- Fiber Content: 8.5g
- Sugar Content: 0g
- Protein Content: 8.7g
Recipe Details:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Category: Black Beans
- Keywords: Beans, Low Cholesterol, Healthy, < 15 Mins, Stove Top, Easy
Ingredients:
- 2 cloves garlic
- 1/2 teaspoon oil
- 1 can (about 15 ounces) black beans
- 1 cup water
- 1/2 – 1 teaspoon fresh cilantro, chopped
- Pepper to taste
Instructions:
| Step | Instruction |
|---|---|
| 1 | In a skillet over moderate heat, cook garlic in oil, stirring occasionally, until fragrant, for about 1 minute. |
| 2 | Add black beans with their liquid to the skillet. Mash the beans using a potato masher or the back of a large spoon until coarse purรฉe. |
| 3 | Continue cooking, stirring occasionally, until the mixture is hot. |
| 4 | Gradually stir in water to achieve a creamy consistency. |
| 5 | Season with pepper to taste. |
| 6 | Serve warm, garnished with freshly chopped cilantro. |
| 7 | (Optional) Beans can be made ahead and refrigerated for up to 1 day. Reheat, adding water if necessary, before serving. |
Enjoy Your Light Refried Black Beans!
Delight your taste buds with this nutritious and flavorful dish that’s perfect for any occasion. Whether served as a side or a main course, these Light Refried Black Beans are sure to become a household favorite. So, grab your skillet and get ready to savor the rich aroma and taste of this delicious recipe! ๐ฝ๏ธ
