Introducing the delightful and vibrant “Black Bean, Corn, and Tomato Salad,” a culinary masterpiece that encapsulates simplicity, freshness, and an explosion of flavors, making it the perfect addition to your repertoire of quick and healthy recipes. With a mere 25 minutes from start to finish, this dish is a testament to the magic that can happen in the kitchen with minimal effort.
Recipe Overview:
- Name: Black Bean, Corn, and Tomato Salad
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Description: An easy, delicious, and colorful salad featuring currently-in-season fresh corn and tomatoes. Perfect for a quick, healthy, and flavorful meal that is sure to satisfy your taste buds.
Key Ingredients:
Gather the following ingredients to create this culinary masterpiece:
| Quantity | Ingredient |
|---|---|
| 3 | Fresh lemon juice |
| 2 | Olive oil |
| 1 | Black beans |
| 1 | Fresh corn kernels |
| 1 | Plum tomato |
| 1 | Scallion |
| 2 | Fresh parsley leaves |
| 1 | Cayenne |
| 4 | Boston lettuce leaves |
Note: Feel free to use ordinary tomatoes instead of plum tomatoes and opt for flat-leaf parsley for a more robust flavor. Additionally, you can choose radicchio or any lettuce of your preference.
Nutritional Information:
This salad not only tantalizes your taste buds but also nourishes your body. Here’s a glimpse of the nutritional content per serving:
- Calories: 407.8
- Fat Content: 15.4g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 0g
- Sodium Content: 20mg
- Carbohydrate Content: 55.8g
- Fiber Content: 16.6g
- Sugar Content: 4.3g
- Protein Content: 17.1g
Recipe Instructions:
Let’s embark on the culinary journey and create this delightful salad step by step:
-
In a bowl, whisk together fresh lemon juice, olive oil, and salt to taste, creating a zesty dressing that will elevate the flavors of the entire dish.
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Stir in the remaining ingredients—black beans, fresh corn kernels, plum tomato, scallion, fresh parsley leaves, and cayenne. Season the mixture with salt and black pepper to taste, ensuring a harmonious blend of flavors.
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Let the salad stand for 15 minutes, stirring once or twice. This allows the flavors to mingle and develop, creating a symphony of tastes that will leave you craving more.
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To serve, line two plates with Boston lettuce leaves, creating a crisp and refreshing base for the salad. Divide the vibrant mixture between the plates, ensuring each bite is a medley of textures and tastes.
Cooking Tips:
- For an extra burst of freshness, use currently-in-season corn and tomatoes.
- Consider opting for flat-leaf parsley for a more flavorful experience compared to the milder curly variety.
- If Boston lettuce is not your preference, feel free to choose any lettuce or even radicchio for added variety.
Final Thoughts:
This Black Bean, Corn, and Tomato Salad is not only a feast for the senses but also a celebration of seasonal ingredients and healthy eating. With its quick preparation time and versatile ingredients, this recipe is a shining example of how simplicity can coexist with extraordinary flavor. Whether you savor it immediately or let it linger in the fridge for the next day, the taste only gets better with time, making it a delightful addition to your spring and summer menu. With a stellar rating of 5 stars from 23 reviews, it’s evident that this recipe has won the hearts and taste buds of many. So, roll up your sleeves, embrace the vibrant colors, and indulge in the goodness of this Black Bean, Corn, and Tomato Salad – a culinary journey worth taking!
