Zesty Black-Eyed Pea Fiesta Salsa: Quick & Healthy Recipe

Sure, let’s dive into crafting a delicious and wholesome Black-Eyed Pea Salsa that’s not just easy to make but also packs a punch of flavor and nutrition! 🥣🌶️

Black-Eyed Pea Salsa Recipe

Overview:

• Preparation Time: 10 minutes
• Total Time: 10 minutes
• Yield: 3 cups
• Cuisine: Sauces
• Keywords: Vegetable, Low Cholesterol, Healthy, < 15 Mins, No Cook, Refrigerator, Easy

Ingredients:

• 2 cups black-eyed peas
• 1 cup salsa
• 1/2 cup chopped green onion
• 1/2 teaspoon cracked black pepper

Nutritional Information (per serving):

• Calories: 283.9
• Fat: 2g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 1901.6mg
• Carbohydrates: 53g
• Fiber: 13.2g
• Sugar: 5.5g
• Protein: 17.2g

Instructions:

1. Prepare Ingredients: Gather all your ingredients. Rinse the black-eyed peas thoroughly if using canned, or cook them according to package instructions if using dried peas.

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2. Combine Ingredients: In a medium-sized bowl, combine the black-eyed peas, salsa, chopped green onions, and cracked black pepper. Stir gently to ensure all ingredients are evenly distributed.

3. Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate the salsa until you’re ready to serve. Chilling it allows the flavors to meld together, enhancing the taste.

4. Serve: When you’re ready to enjoy your Black-Eyed Pea Salsa, give it a quick stir and transfer it to a serving dish. You can serve it with tortilla chips, pita bread, or as a topping for grilled meats or salads. Get creative!

Tips:

• For added freshness, consider adding diced tomatoes or bell peppers to the salsa.
• Adjust the heat level by choosing mild, medium, or hot salsa according to your preference.
• Don’t shy away from experimenting with different herbs and spices like cilantro or cumin to tailor the flavor to your liking.
• This salsa can be made ahead of time and stored in the refrigerator for up to 2-3 days. Just make sure to give it a good stir before serving.

By following this simple recipe, you’ll have a vibrant and nutritious salsa that’s perfect for snacking, parties, or adding a burst of flavor to your meals. Enjoy! 🎉🍅