Black-Eyed Pea Salad Recipe ๐ฅ
Overview:
Finally, a delightful creation that transforms humble canned black-eyed peas into a sensational salad, perfect for potlucks or as a healthy side dish! This recipe boasts simplicity, requiring just a handful of ingredients and minimal preparation time. The real magic happens during the refrigeration period, allowing the flavors to meld and intensify, resulting in a dish that’s bursting with freshness and vibrant taste. Embrace the wholesome goodness of this Low Protein, Low Cholesterol creation, guaranteed to please even the most discerning palates!
- Cook Time: 3 hours (fridge time)
- Prep Time: 10 minutes
- Total Time: 3 hours 10 minutes
- Serving:
- Yield:
Ingredients:
- 1 can (approx. 15 oz) black-eyed peas ๐ฅซ
- 1/2 medium red onion, finely chopped ๐ง
- 2 tablespoons sugar ๐ฅ
- 1/4 cup cider vinegar ๐
- 1/4 cup diced pimiento ๐ซ
- 1/2 green pepper, finely chopped ๐ถ๏ธ
- 1/2 teaspoon salt ๐ง
Instructions:
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Mix Ingredients: In a large mixing bowl, combine the canned black-eyed peas (make sure to drain and rinse them first), finely chopped red onion, sugar, cider vinegar, diced pimiento, finely chopped green pepper, and salt. Gently toss everything together until well combined, ensuring that the flavors are evenly distributed throughout the salad.
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Marinate: Transfer the mixed salad into a covered Tupperware-type container, ensuring that it’s sealed tightly to lock in the flavors. Allow the salad to marinate in the refrigerator for at least 12 hours, allowing the ingredients to mingle and develop their full potential. This marination process is crucial for enhancing the taste and texture of the salad, so don’t rush it!
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Serve: Once the marination time is up, your Black-Eyed Pea Salad is ready to be enjoyed! Give it a final gentle stir before serving to ensure that all the flavors are evenly distributed. This salad can be served chilled or at room temperature, depending on your preference. It pairs beautifully with grilled meats, sandwiches, or as a standalone side dish.
Storage:
- Keeps Well: This Black-Eyed Pea Salad is not only delicious but also incredibly versatile and long-lasting. It can be stored in the refrigerator for up to 3 weeks, making it an ideal make-ahead option for meal prepping or for enjoying leftovers throughout the week. Simply store it in an airtight container to maintain its freshness and flavors.
Nutritional Information (Per Serving):
- Calories: 168.7
- Fat: 9.5g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 366.3mg
- Carbohydrates: 18.6g
- Fiber: 2.5g
- Sugar: 9.5g
- Protein: 3g
Recipe Notes:
- Canned Black-Eyed Peas: Using canned black-eyed peas in this recipe not only saves time but also ensures convenience without compromising on flavor. However, if you prefer to use dried black-eyed peas, be sure to soak and cook them according to package instructions before incorporating them into the salad.
- Adjusting Seasonings: Feel free to adjust the seasonings according to your taste preferences. You can add more or less sugar, vinegar, or salt to suit your palate. Don’t be afraid to get creative and experiment with additional herbs or spices to elevate the flavor profile even further.
- Make-Ahead Tip: This salad tastes even better as it sits, so don’t hesitate to prepare it a day or two in advance. The extra time allows the flavors to meld and intensify, resulting in a more robust and delicious dish. Plus, having it ready in advance saves you time and effort when entertaining guests or planning meals ahead.
Serving Suggestions:
- Potluck Favorite: This Black-Eyed Pea Salad is sure to be a hit at any potluck or gathering. Its vibrant colors and refreshing flavors make it a standout dish that’s guaranteed to impress. Serve it alongside other picnic favorites such as grilled chicken, coleslaw, and cornbread for a complete and satisfying meal.
- Healthy Side Dish: With its low protein and low cholesterol content, this salad is a nutritious addition to any meal. It’s packed with fiber, vitamins, and minerals, making it a guilt-free option for those watching their diet or trying to incorporate more wholesome ingredients into their meals.
Conclusion:
In conclusion, this Black-Eyed Pea Salad is a true testament to the beauty of simplicity and the power of fresh, wholesome ingredients. With just a few pantry staples and minimal effort, you can create a dish that’s not only delicious and nutritious but also versatile and incredibly satisfying. Whether you’re serving it at a potluck, enjoying it as a healthy side dish, or meal prepping for the week ahead, this salad is sure to become a staple in your recipe repertoire. So why wait? Give it a try today and experience the irresistible flavors of this delightful creation! ๐
