Indonesian fish recipes

Zesty Black Pepper Salmon Steak with Vibrant Veggies

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Salmon Steak with Black Pepper Sauce

Indulge in the delightful flavors of Salmon Steak with Black Pepper Sauce, a dish that elegantly combines succulent salmon with a rich, savory sauce, complemented by vibrant vegetables. This recipe not only tantalizes the taste buds but also nourishes the body with wholesome ingredients, making it an excellent choice for a delightful dinner.

Ingredients

Ingredient Quantity
Salmon fillet 250 grams
Black pepper (for marinating) To taste
Garlic powder (for marinating) To taste
Large carrot 1, diced
Corn (fresh, removed from cob) 1, kernels
Green beans 10, trimmed
Garlic 2 cloves
Onion 1/2, chopped
Oyster sauce 1 tablespoon
Sweet soy sauce 1 tablespoon
Ground black pepper 1.5 tablespoons
Cornstarch (mixed with water) 1/2 tablespoon
Olive oil and margarine For sautéing
Granulated sugar To taste
Salt To taste

Instructions

  1. Prepare the Salmon: Begin by rinsing the salmon fillet thoroughly. If you prefer, you can remove the skin, although leaving it on can enhance the flavor and texture. Allow the salmon to drain and dry.

  2. Marinate the Salmon: Season the salmon generously with black pepper and garlic powder. Let it marinate for at least 30 minutes to allow the flavors to penetrate the fish.

  3. Sauté the Aromatics: In a skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until it becomes slightly translucent. Then, add the minced garlic and continue to sauté until fragrant.

  4. Create the Sauce: Pour in the oyster sauce and sweet soy sauce, followed by the ground black pepper. Add a splash of water to achieve the desired sauce consistency, and bring the mixture to a gentle boil.

  5. Season the Sauce: Stir in sugar and salt to taste, adjusting until the flavor is just right. Gradually pour in the cornstarch mixture, stirring continuously until the sauce thickens slightly. Once done, set the sauce aside.

  6. Blanch the Vegetables: In a separate pot, bring water to a boil. Blanch the diced carrot and corn kernels individually until tender, then drain and set aside.

  7. Cook the Green Beans: In the same skillet used for the aromatics, add a mixture of olive oil and margarine. Once hot, add the green beans, cover, and sauté, flipping occasionally, until they are cooked but still crisp. Remove from heat.

  8. Cook the Salmon: Using the same skillet (after removing the green beans), add a little more olive oil and heat until hot. Place the marinated salmon skin-side down in the skillet. Cook over medium heat, turning carefully until the salmon is cooked through and the flesh is opaque, approximately 4-5 minutes per side depending on thickness.

  9. Plating: On a serving plate, artfully arrange the cooked carrot, corn, and green beans alongside the salmon. Drizzle the black pepper sauce generously over the salmon for an exquisite finish.

  10. Serve and Enjoy: Your Salmon Steak with Black Pepper Sauce is now ready to be savored! This dish is perfect for any occasion, showcasing the harmonious blend of flavors that will surely impress your family and friends. Bon appétit! 😋

Nutritional Information (per serving)

Nutrient Amount
Calories ~350
Protein ~30g
Total Fat ~20g
Saturated Fat ~4g
Carbohydrates ~10g
Dietary Fiber ~3g
Sugars ~3g
Sodium ~600mg

This recipe not only encapsulates the essence of gourmet cooking but also caters to those seeking nutritious, flavorful meals that can easily be prepared at home. Enjoy the satisfaction of a home-cooked meal that radiates love and care!

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