🍽 Broiled Orange Roughy with Salsa Glaze Recipe
✨ Introduction:
Indulge your taste buds in a culinary journey with this tantalizing Broiled Orange Roughy with Salsa Glaze recipe, a creation that seamlessly marries the delicate flavors of ocean-fresh orange roughy with a zesty salsa glaze. This easy-to-follow recipe, sourced from lovewithrecipes.com, promises a burst of flavors in every bite, making it an ideal choice for a quick and delicious meal.
🕰 Time Breakdown:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 0 mins | NaN | NaN |
📝 Ingredients:
- 1 lime, juiced 🍋
- 2 cups salsa 🍅
- 1/2 cup low-fat mayonnaise 🥄
- 2 cups plain low-fat yogurt 🍦
- 1 teaspoon cayenne pepper 🌶️
- 1 teaspoon black pepper 🌶️
- Lime wedges, for serving 🍈
🔢 Quantities:
- Lime Juice: 1
- Salsa: 2 cups
- Low-fat Mayonnaise: 1/2 cup
- Plain Low-fat Yogurt: 2 cups
- Cayenne Pepper: 1 teaspoon
- Black Pepper: 2 teaspoons
- Lime Wedge: As needed
🌟 Nutritional Information (per serving):
- Calories: 120.4
- Fat: 1.1g
- Saturated Fat: 0.1g
- Cholesterol: 91.2mg
- Sodium: 144.6mg
- Carbohydrates: 0.9g
- Fiber: 0.1g
- Sugar: 0.6g
- Protein: 25.2g
👩🍳 Instructions:
-
Preheat Broiler:
- Begin by preheating your broiler, ensuring it reaches the optimum temperature for that perfect sear.
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Prepare Salsa Glaze:
- In a small bowl, work your culinary magic by combining the zesty lime juice, vibrant salsa, velvety low-fat mayonnaise, creamy yogurt, and a dash of cayenne pepper for that extra kick. This medley of ingredients forms the delectable salsa glaze that will elevate your dish.
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Prepare the Orange Roughy:
- Place the orange roughy on a broiling pan, a canvas awaiting the artistry of flavors. Sprinkle the fish generously with black pepper, setting the stage for a symphony of tastes.
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First Glazing:
- Take half of the prepared salsa glaze and generously spread it over the orange roughy, ensuring that each inch is coated with the harmonious blend of flavors.
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Initial Broiling:
- Position the broiling pan about 3 inches from the heat source and let the magic happen. Broil the fish for approximately 5 minutes, allowing the glaze to infuse its richness into the orange roughy.
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Final Glazing and Broiling:
- Spread the remaining salsa glaze over the fish, building layers of taste. Continue the broiling process until the orange roughy is done to perfection, a testament to culinary finesse.
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Serve with Zest:
- As the aroma wafts through your kitchen, your Broiled Orange Roughy with Salsa Glaze is ready to grace the dining table. Serve the dish with lime wedges, adding a citrusy zing that completes this gastronomic masterpiece.
🌐 Recipe Rating and Reviews:
- Aggregated Rating: 5 🌟
- Review Count: 6
🍽 Conclusion:
This Broiled Orange Roughy with Salsa Glaze recipe is not just a meal; it’s a culinary celebration of vibrant flavors and easy preparation. Whether you’re a seasoned chef or a home cook looking to impress, this dish guarantees a symphony of tastes that will leave everyone at the table craving more. Embrace the simplicity of this recipe, and let the magic unfold on your palate. Bon appétit! 🎉
