Cabbage and Carrot Sambharo Recipe – Gujarati Vegetable Stir Fry
Embark on a delightful culinary journey with the Cabbage and Carrot Sambharo, a vibrant and wholesome stir fry hailing from the rich gastronomic tradition of Gujarat. This dish, characterized by its fresh vegetables and aromatic spices, is not only a feast for the senses but also a healthy addition to any meal. Perfect for lunch or as a side dish, this Sambharo is quick to prepare and packed with flavors that will transport you to the heart of Indian cooking. Let’s delve into this easy and nutritious recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) – grated | 3 |
| Cabbage (Patta Gobi/ Muttaikose) – shredded | 3 cups |
| Green Bell Pepper (Capsicum) – thinly sliced | 1 |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Sugar | 1 teaspoon |
| Lemon juice | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curry leaves | 1 sprig |
| Green Chillies – slit lengthwise | 3 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 95 |
| Protein | 1.5g |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Fat | 4g |
| Sodium | 75mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
- Cuisine: Gujarati Recipes
- Course: Lunch
- Diet: Vegetarian
Instructions
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Heat the Oil: Begin by heating the sunflower oil in a heavy-bottomed pan over medium heat. This ensures even cooking and prevents burning.
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Sauté the Spices: Once the oil is hot, add the mustard seeds and let them crackle. The popping sound is a sign that the seeds are releasing their flavor into the oil. This step is crucial for imparting the characteristic taste to the Sambharo.
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Add Aromatics: After the mustard seeds crackle, carefully add the asafoetida, slit green chillies, and curry leaves. Sauté these ingredients for a few seconds until the aroma fills your kitchen, making sure not to burn the spices.
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Incorporate Vegetables: Now, add the turmeric powder, grated carrots, shredded cabbage, and sliced green bell pepper to the pan. Season with salt and stir well to combine all the ingredients. Ensure that the spices coat the vegetables evenly.
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Steam the Vegetables: Lower the heat, cover the pan, and let the vegetables cook in their own steam for about 3 to 4 minutes. The goal here is to keep the vegetables slightly firm and crunchy; you don’t want them to turn mushy.
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Serve and Enjoy: Once the vegetables are cooked but still retain some crunch, turn off the heat. Your Cabbage and Carrot Sambharo is now ready to be served! Pair it with Palak Ragi & Oats Wheat Thepla or Beetroot & Sesame Thepla for a wholesome and satisfying meal.
This simple yet flavorful stir fry not only complements your meal beautifully but also showcases the essence of Gujarati cuisine—where simplicity meets taste. Enjoy your cooking, and relish every bite of this delightful dish!
