Blackened Redfish Recipe
🕒 Cook Time: 5 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 20 minutes
Description:
Indulge in the delightful flavors of this Blackened Redfish recipe, brought to you by lovewithrecipes.com. This dish falls under the Very Low Carbs category, making it a perfect choice for those seeking a delicious yet healthy meal option. With its quick preparation time and succulent taste, it’s sure to become a favorite in your recipe repertoire.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 5 | paprika |
| 1 | ground oregano |
| 1 | cayenne pepper |
| 1 | ground black pepper |
| 1/2 | white pepper |
| 1/2 | garlic powder |
| 1/2 | olive oil |
| 2 | lemon wedge |
| 4 | redfish fillets |
Instructions:
-
Prepare the Redfish:
- Start by coating each redfish fillet with one tablespoon of olive oil, ensuring they are evenly coated.
- Sprinkle the Blackening Season blend over the fillets, making sure to cover each piece thoroughly with the seasoning.
-
Heat the Pan:
- Take a non-stick heavy sauté pan and heat it over high heat until it becomes very, very hot. This step is crucial for achieving that perfect blackened crust on the fish.
-
Add Olive Oil:
- Once the pan is hot, add two tablespoons of olive oil to the pan, allowing it to heat up for a few seconds.
-
Cook the Fish:
- Carefully place the coated redfish fillets into the hot pan, ensuring they are not overcrowded. Cook the fillets for approximately 2 to 3 minutes on one side until they develop a beautifully blackened crust.
-
Flip and Cook:
- After the first side is cooked, gently flip the fillets using a spatula to cook the other side. Drizzle the remaining olive oil over the fillets before flipping. Continue cooking for another 2 minutes or until the fish is cooked through and flakes easily with a fork.
-
Serve:
- Once the fish is cooked to perfection, squeeze the juice of one lemon over the fillets to add a refreshing citrus flavor. Serve the blackened redfish hot, accompanied by additional fresh lemon wedges for squeezing over the fish to taste.
Nutrition Information (Per Serving):
- Calories: 403.1
- Fat Content: 25.2g
- Saturated Fat Content: 4.5g
- Cholesterol Content: 145.1mg
- Sodium Content: 171.8mg
- Carbohydrate Content: 2.9g
- Fiber Content: 1.6g
- Sugar Content: 0.4g
- Protein Content: 40.4g
Enjoy the tantalizing flavors and delightful textures of this Blackened Redfish dish, perfect for a quick and satisfying meal any day of the week!
