Seafood Gumbo Recipe π¦π¦π²
Introduction:
π Dive into the flavors of the Cajun tradition with this classic Seafood Gumbo recipe! Originally shared in “Sonde Off,” Schlumberger Well Service’s employee magazine, this dish has stood the test of time, offering a delightful blend of seafood goodness. Perfect for a cozy weeknight meal or a special occasion, this gumbo promises to tantalize your taste buds with its rich flavors and hearty textures.
- Preparation Time: 15 minutes
- Cooking Time: 2 hours
- Total Time: 2 hours and 15 minutes
- Cuisine: Cajun
- Category: Gumbo
- Keywords: Stew, Crab, Creole, Very Low Carbs, Weeknight, Stove Top, < 4 Hours, Oysters
Ingredients:
| Ingredient | Quantity |
|---|---|
| Flour | 1/2 cup |
| Garlic | 1/2 clove |
| Onion | 2 – 3 |
| Green bell pepper | 1 – 2 |
| Water | 1 – 2 cups |
| Broth | 3 cups |
| Shrimp | 8 |
| Fresh parsley | 3 – 4 tablespoons |
| Cayenne pepper | 1 – 2 teaspoons |
| Rice | 1 cup |
| File powder | As needed |
Nutrition Facts (Per Serving):
- Calories: 386.6
- Fat: 20.2g
- Saturated Fat: 7.4g
- Cholesterol: 225.3mg
- Sodium: 609.8mg
- Carbohydrates: 15.8g
- Fiber: 1.1g
- Sugar: 1.6g
- Protein: 33.4g
Instructions:
1. Prepare the Roux:
- In a heavy iron pot, melt lard over medium-low heat.
- Gradually add flour to the melted lard, stirring constantly to form a roux.
- Cook the roux slowly, stirring often, until it reaches a peanut-butter brown color.
- Be vigilant to avoid burning the roux. If it burns, discard it and start over.
2. Add Aromatics:
- Once the roux reaches the desired color, add chopped onion, minced garlic, and diced green bell pepper.
- Stir the aromatics into the roux, allowing them to cook and infuse their flavors.
3. Incorporate Liquids and Seasonings:
- Slowly pour in water or broth while stirring continuously to prevent lumps.
- Season generously with salt, pepper, and cayenne pepper to taste. Remember, seasoning is key to a flavorful gumbo.
4. Cook the Seafood:
- Add fresh claw crabmeat and cleaned whole crabs to the pot.
- Allow the mixture to simmer for about an hour, allowing the flavors to meld together.
- After an hour, add the shrimp and the liquid from the oysters to the pot.
- Let the gumbo simmer for an additional 5 minutes, ensuring the shrimp are cooked through.
5. Add Final Ingredients:
- Toss in chopped fresh parsley and green onions, reserving some for garnish.
- About 15 minutes before serving, add the oysters to the gumbo, stirring gently to incorporate.
6. Serve:
- Serve the Seafood Gumbo hot over cooked rice, with file powder on the side.
- Garnish with additional parsley and green onions if desired.
7. Optional Step: Freezing Instructions:
- If preparing ahead or making a larger batch, the gumbo can be frozen before adding the oysters.
- To reheat, thaw the gumbo and gently heat it on the stovetop.
- Add the oysters 15 minutes before serving, allowing them to cook through.
Enjoy Your Flavorful Creation! π
Whether you’re a seasoned gumbo aficionado or trying this iconic dish for the first time, let the aromas wafting from your kitchen transport you to the heart of Cajun country. Serve up generous bowls of this Seafood Gumbo to family and friends, and savor the joy of good food and great company. Cheers to delicious meals and cherished memories! π½οΈπ
