The 1 Teaspoon Oil I Love It Carrot and Raisin Salad Recipe
Prep Time: 30 minutes
Total Time: 30 minutes
Recipe Category: Vegetable
Servings: 3
Calories per Serving: 207.7
Description
Delight in the refreshing and vibrant flavors of this The 1 Teaspoon Oil I Love It Carrot and Raisin Salad, a perfect dish for summer gatherings or a simple, nutritious side. This salad showcases the natural sweetness of fresh carrots and raisins, perfectly complemented by a zesty dressing that adds an extra layer of flavor. Ideal for all ages, this recipe is not only kid-friendly but also easy to prepare, making it a great choice for beginner cooks. Enjoy this delightful salad chilled, garnished with fresh mint leaves for a refreshing touch.
Keywords
Asian, Indian, Kid Friendly, Summer, < 30 Mins, Beginner Cook, Easy, Inexpensive
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots | 4-5 medium |
| Raisins | 1/2 cup |
| Green chili | 1 (finely chopped) |
| Fresh mint leaves | 6-8 leaves |
| Lemon juice | 2 tablespoons |
| Black peppercorns | 1/4 teaspoon |
| Honey | 1 tablespoon |
| Salt | to taste |
| Walnuts (chopped) | 1/4 cup |
| Oil (your choice) | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 207.7 |
| Total Fat | 7.2 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 70.5 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 25.6 g |
| Protein | 3.2 g |
Instructions
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Prepare the Carrots: Begin by grating the carrots finely. Once grated, refrigerate them until you are ready to assemble the salad. This helps keep the carrots crisp and fresh.
-
Make the Dressing: In a mixing bowl, combine the lemon juice, finely chopped green chili, honey, salt, black peppercorns, walnuts, and raisins. Add the oil and mix well to create a cohesive dressing that will beautifully coat the salad.
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Combine Ingredients: Just before you are ready to serve the salad, take the refrigerated grated carrots out and transfer them to a large mixing bowl. Pour the prepared dressing over the carrots and raisins, ensuring all ingredients are evenly coated.
-
Toss and Serve: Gently toss the salad until the carrots and raisins are thoroughly mixed with the dressing. This step ensures that every bite is bursting with flavor.
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Garnish and Enjoy: Serve the salad cold, garnished with fresh mint leaves for a fragrant finish. Enjoy this delightful and refreshing dish as part of your meal!
This vibrant Carrot and Raisin Salad is not only a breeze to prepare but also a healthful addition to your dining table, bringing a delightful burst of color and flavor that everyone will love. Share this recipe with friends and family, and relish in the joy of good food made easy at lovewithrecipes.com!
