Carrot Curd Rice Recipe – Curd Rice With Carrots Recipe
In the heart of Indian cuisine lies a dish that perfectly combines simplicity with comfort, bringing together the delightful textures of rice and the creaminess of yogurt. Carrot Curd Rice, known as “गाजर दही चावल” in Hindi, is a refreshing and nutritious meal that is perfect for lunch or dinner, especially during warm days. This dish not only showcases the vibrant colors of carrots but also highlights the tangy taste of yogurt, creating a wholesome experience in every bite.
Ingredients
Here’s a detailed list of ingredients required for preparing this delectable dish, which serves approximately four people:
| Ingredient | Quantity |
|---|---|
| Rice | 1/2 cup |
| Hung yogurt | 1 cup |
| Milk | 1/4 cup |
| Salt | To taste |
| Oil | As required |
| Carrot (peeled and grated) | 1 large |
| Fresh coriander leaves | A handful |
| Curry leaves | 1 sprig |
| Asafoetida | A pinch |
| Ginger (grated) | 1/2 teaspoon |
| Dried red chili (slit) | 1 |
| Green chilies (finely chopped) | 2 |
| Cumin seeds | 1/2 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Black urad dal | 1/2 teaspoon |
| Chana dal (split chickpeas) | 1 teaspoon |
| Cashews (broken and roasted) | 4 |
| Roasted peanuts | 3/4 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 220 |
| Protein | 8 g |
| Carbohydrates | 35 g |
| Fat | 8 g |
| Fiber | 3 g |
| Calcium | 100 mg |
Preparation Time
| Activity | Time (Minutes) |
|---|---|
| Preparation | 15 |
| Cooking | 35 |
| Total Time | 50 |
Instructions
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Prepare the Rice: Begin your journey by rinsing the rice thoroughly under cold running water until the water runs clear. This step is crucial as it removes excess starch and ensures fluffy rice. Once cleaned, soak the rice in water for approximately 20 to 30 minutes to enhance its texture.
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Cook the Rice: After soaking, transfer the rice to a pressure cooker. Add the required amount of water and salt, then secure the lid. Cook the rice until you hear 2 to 3 whistles. Once cooked, allow the pressure to release naturally, ensuring the rice is perfectly steamed. Open the cooker, fluff the rice with a fork, and transfer it to a plate to cool.
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Mix in the Yogurt: Once the rice has cooled to room temperature, stir in the hung yogurt. The yogurt not only adds a creamy texture but also provides a tangy flavor that balances the sweetness of the carrots. Pour in the milk and blend everything together until smooth and uniform.
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Prepare the Tempering: Heat oil in a small frying pan over medium heat. Add the cashews and peanuts, sautéing them until they turn a lovely golden brown, which should take about 2-3 minutes. Be sure to stir frequently to prevent burning. Next, toss in the cumin and mustard seeds; listen for them to crackle, which indicates they are releasing their flavors.
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Add the Lentils and Spices: After the mustard seeds have begun to pop, add the black urad dal and chana dal to the mix. Cook these until they are golden brown. Following this, incorporate the grated ginger, chopped green chilies, and curry leaves. Allow the mixture to sauté for about 10 seconds to release the spices’ aromatic essence, then sprinkle in the asafoetida.
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Combine with Curd Rice: Now, it’s time to bring all the flavors together! Add the tempering mixture to the prepared curd rice. Stir in the grated carrots and freshly chopped coriander leaves, mixing everything until well combined. This addition not only enhances the visual appeal of the dish but also adds a fresh crunch.
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Serve: Your delightful Carrot Curd Rice is now ready to be served! You can enjoy it warm or chilled, making it a versatile dish for any occasion. Garnish with extra coriander if desired and serve it alongside your favorite pickles or papad for a complete meal experience.
This Carrot Curd Rice recipe is a wonderful example of how Indian cuisine beautifully blends ingredients to create dishes that are both nourishing and satisfying. The combination of flavors, textures, and colors makes this dish a favorite for families, ensuring it will be a cherished part of your culinary repertoire for years to come. Enjoy every bite of this comforting dish, knowing that it not only pleases the palate but also nourishes the body.
