Carrot Peanut Chutney Recipe
Indulge in the vibrant flavors of South Indian cuisine with this delightful Carrot Peanut Chutney, a perfect accompaniment to your favorite Idli or Dosa. Bursting with freshness and nutrition, this chutney showcases the humble carrot and the richness of roasted peanuts, all harmoniously blended with aromatic spices and herbs. Ideal for vegetarians, this chutney can elevate your meals while being incredibly simple to prepare.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) | 1, peeled & chopped |
| Roasted Peanuts (Moongphali) | 2 tablespoons |
| Mint Leaves (Pudina) | 1/4 cup |
| Fresh Coconut (grated) | 1 tablespoon |
| Onion | 1, chopped |
| Garlic | 1 tablespoon, chopped |
| Green Chillies | 3, slit or chopped |
| Salt | to taste |
| Gingelly Oil | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Curry Leaves | 1 sprig |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Protein | 3g |
| Carbohydrates | 8g |
| Dietary Fiber | 2g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 50mg |
Preparation Steps
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Dry Roast the Peanuts: Begin your culinary journey by placing the roasted peanuts in a pan over medium heat. Stir occasionally until the skins turn a beautiful golden brown, releasing their nutty aroma. Once roasted, remove from heat and allow them to cool. Carefully remove the skins from the peanuts.
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Prepare the Tempering: In the same pan, add the gingelly oil and heat it gently. Once the oil is warm, add the mustard seeds and curry leaves. Listen for the satisfying crackle as they infuse the oil with their flavors.
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Sauté the Aromatics: Add the chopped onion, slit green chilies, and garlic to the pan. Sauté together until the onions are translucent and aromatic, stirring frequently to avoid burning.
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Incorporate the Vegetables: Now, it’s time to introduce the grated coconut, chopped carrot, and mint leaves. Stir the mixture well and let it cook for about 5 minutes on low to medium heat, allowing the flavors to meld beautifully.
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Cool and Blend: Once cooked, remove the pan from the heat and allow the mixture to cool slightly. Transfer all the sautéed ingredients to a mixer jar and blend them into a smooth paste, adding a little water as needed to achieve your desired consistency.
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Season and Serve: Finally, add salt to taste and give it a good mix. Your Carrot Peanut Chutney is now ready to be served! Pair it with fluffy Idlis or crispy Dosas for a delightful meal.
Serving Suggestions
This Carrot Peanut Chutney can also be enjoyed as a dip with your favorite snacks, spread on sandwiches, or used as a flavorful topping for various Indian dishes. It’s versatile, nutritious, and adds a delightful zing to any meal!
This vibrant chutney not only adds flavor but also brings a burst of color to your table. Try making this delightful Carrot Peanut Chutney today and enjoy the essence of South Indian cuisine!
