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Zesty Cauliflower & Broccoli Salad: Quick & Healthy Veggie Delight

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Cauliflower & Broccoli Salad Recipe

Overview:

This Cauliflower & Broccoli Salad is a delightful combination of freshness and flavor, making it an excellent choice for a quick and healthy meal. With just a few simple ingredients and minimal preparation, you can whip up this dish in no time. It’s perfect for those looking for a vegetable-packed, lactose-free option that’s low in protein and cholesterol. Plus, it’s bursting with nutrients and tastes absolutely delicious!

  • Cook Time: 5 minutes
  • Prep Time: 20 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Calories: 114.1 per serving
  • Rating: ⭐ 1

Ingredients:

  • 3 cups cauliflower florets
  • 3 cups broccoli florets
  • 2 tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons vinegar
  • 3 tablespoons parsley
  • Salt, to taste
  • Fresh ground pepper, to taste

Instructions:

  1. Boil Cauliflower & Broccoli: Start by boiling the cauliflower and broccoli florets in salted water. Leave them uncovered and let them boil for about 5 minutes until they are tender but still crisp.

  2. Rinse and Drain: Once the cauliflower and broccoli are cooked, rinse them in cold water to stop the cooking process. Drain them well to remove any excess water.

  3. Combine Vegetables: Transfer the cauliflower and broccoli florets into a large serving bowl.

  4. Prepare Sauce: In a food processor or blender, combine the tomatoes, olive oil, garlic, vinegar, parsley, and a pinch of salt. Blend until you achieve a smooth consistency.

  5. Adjust Seasoning: Taste the sauce and adjust the flavor by adding more vinegar if needed. You can also adjust the salt and pepper according to your preference.

  6. Pour Sauce Over Vegetables: Once the sauce is to your liking, pour it over the cauliflower and broccoli florets. Use a spoon or spatula to gently toss the vegetables until they are evenly coated with the sauce.

  7. Serve: This salad is best served immediately at room temperature. Do not refrigerate it, as the texture and flavor may be affected.

Nutritional Information (Per Serving):

  • Calories: 114.1
  • Fat: 7.2g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 43.5mg
  • Carbohydrates: 11g
    • Fiber: 3.1g
    • Sugar: 4.2g
  • Protein: 4g

Tips:

  • For added crunch, you can sprinkle some toasted nuts or seeds on top before serving.
  • Feel free to customize this salad with your favorite vegetables or herbs.
  • If you prefer a creamier texture, you can add a dollop of Greek yogurt or tahini to the sauce.
  • This salad pairs well with grilled chicken, fish, or tofu for a complete meal.

Enjoy this Cauliflower & Broccoli Salad as a light lunch, side dish, or even as a refreshing snack. Its vibrant colors and zesty flavors are sure to brighten up any mealtime!

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