Cheese and Black Beans Quesadillas Recipe
Overview
Indulge in the delightful combination of creamy cheese and hearty black beans enveloped in golden, toasted tortillas. Perfect for a quick lunch or a cozy dinner, these quesadillas are sure to please vegetarians and meat-lovers alike!
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans (cooked) | 2 cups |
| Onion (chopped) | 1 |
| Tomato (chopped) | 1 |
| Cheddar cheese (grated) | 1 cup |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Salt | As required |
| Extra Virgin Olive Oil | 2 tablespoons |
| Tortillas | 5 |
Nutritional Information (per serving)
- Calories: Approximately 350
- Protein: 15g
- Carbohydrates: 40g
- Fat: 15g
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 3
Instructions
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Sauté Vegetables: Begin by heating the extra virgin olive oil in a wide pan over medium flame. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
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Add Tomatoes and Beans: Once the onions are ready, stir in the chopped tomatoes and cooked black beans. Cook this mixture on high heat for 2-3 minutes, allowing the flavors to meld.
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Season the Mixture: Sprinkle in the cumin powder, black pepper, and salt. Cook for an additional 30 seconds, then turn off the heat.
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Prepare Tortillas: In a separate pan on low heat, lay down a flour tortilla. Spoon enough of the black bean mixture onto one half of the tortilla, then top with a generous amount of grated cheddar cheese.
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Cook the Quesadilla: Fold the tortilla over and press down gently with a spatula. Cook for a few more seconds, then flip to toast the other side until it’s golden brown and the cheese is melted, about 2-3 minutes total per quesadilla.
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Slice and Serve: Once the quesadillas are cooked, transfer them to a plate and cut into wedges.
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Pairing Suggestion: Serve your Cheese and Black Beans Quesadillas alongside a flavorful Mexican Brown Rice and Quinoa casserole for a complete weekend dinner experience.
Enjoy this easy-to-make, delicious recipe that encapsulates the ultimate flavors of Mexican cuisine!
