Zesty Cheese and Black Bean Quesadillas Delight

Cheese and Black Beans Quesadillas Recipe

Overview

Indulge in the delightful combination of creamy cheese and hearty black beans enveloped in golden, toasted tortillas. Perfect for a quick lunch or a cozy dinner, these quesadillas are sure to please vegetarians and meat-lovers alike!

Ingredients

Ingredient	Quantity
Black beans (cooked)	2 cups
Onion (chopped)	1
Tomato (chopped)	1
Cheddar cheese (grated)	1 cup
Cumin powder (Jeera)	1/2 teaspoon
Black pepper powder	1/2 teaspoon
Salt	As required
Extra Virgin Olive Oil	2 tablespoons
Tortillas	5

Nutritional Information (per serving)

Calories: Approximately 350
Protein: 15g
Carbohydrates: 40g
Fat: 15g

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3

Instructions

Sauté Vegetables: Begin by heating the extra virgin olive oil in a wide pan over medium flame. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
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Add Tomatoes and Beans: Once the onions are ready, stir in the chopped tomatoes and cooked black beans. Cook this mixture on high heat for 2-3 minutes, allowing the flavors to meld.
Season the Mixture: Sprinkle in the cumin powder, black pepper, and salt. Cook for an additional 30 seconds, then turn off the heat.
Prepare Tortillas: In a separate pan on low heat, lay down a flour tortilla. Spoon enough of the black bean mixture onto one half of the tortilla, then top with a generous amount of grated cheddar cheese.
Cook the Quesadilla: Fold the tortilla over and press down gently with a spatula. Cook for a few more seconds, then flip to toast the other side until it’s golden brown and the cheese is melted, about 2-3 minutes total per quesadilla.
Slice and Serve: Once the quesadillas are cooked, transfer them to a plate and cut into wedges.
Pairing Suggestion: Serve your Cheese and Black Beans Quesadillas alongside a flavorful Mexican Brown Rice and Quinoa casserole for a complete weekend dinner experience.