Zesty Fish Quiche Recipe Flavored With Cheesy Garlic Mayo
Introduction
Discover the charm of this French-inspired savory tart with a delightful twist! The Zesty Fish Quiche Recipe Flavored With Cheesy Garlic Mayo elevates the traditional quiche by combining a crispy tart crust with a flavorful fish filling infused with creamy, garlicky goodness. Perfect as an appetizer for special gatherings or a weekend brunch, this recipe is guaranteed to impress. Each bite brings together a flaky crust, a zesty filling, and the irresistible taste of cheesy garlic mayo.
Ingredients
| Part | Ingredient Name | Quantity |
|---|---|---|
| For Tart | All-Purpose Flour (Maida) | 2 cups |
| Butter (Salted or Unsalted) | 3/4 cup | |
| Dried Oregano | 1 teaspoon | |
| Salt | To taste | |
| Chilled Water | 3 tablespoons | |
| For Quiche Filling | Fish Fillet | 400 grams |
| Del Monte Cheesy Garlic Mayo | 1/2 cup | |
| Italian Seasoning | 1 teaspoon | |
| Red Chili Flakes | 1 teaspoon | |
| Whole Eggs | 5 | |
| Spring Onion (Bulb & Greens), finely chopped | 1/2 cup | |
| Extra Virgin Olive Oil | 2 tablespoons | |
| Salt | To taste | |
| Black Pepper Powder | To taste |
Preparation Time and Cook Time
| Task | Time Required |
|---|---|
| Preparation | 40 minutes |
| Cooking | 60 minutes |
Nutritional Information (Per Serving)
Approximate values based on available data.
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 15 g |
| Carbohydrates | 22 g |
| Fats | 20 g |
| Fiber | 2 g |
| Sodium | 350 mg |
Step-by-Step Instructions
1. Prepare the Ingredients
Start by organizing all your ingredients on the countertop. Measure out the required quantities, finely chop the spring onions, and ensure your fish fillet is fresh and ready to use. Preheat the oven to 180ยฐC (356ยฐF).
2. Make the Tart Crust
- In a large mixing bowl, combine the all-purpose flour, butter (salted or unsalted), dried oregano, and a pinch of salt.
- Use your fingertips to rub the butter into the flour until the mixture resembles coarse breadcrumbs.
- Gradually add the chilled water, one tablespoon at a time, and knead gently to form a smooth dough.
- Roll the dough into a ball, wrap it in cling film, and refrigerate for 20 minutes to rest.
3. Blind Bake the Tart Crust
- Roll out the chilled dough on a floured surface to about 1/8-inch thickness.
- Carefully transfer the dough to a tart pan, pressing it gently into the edges. Trim any excess dough hanging over the sides.
- Prick the base of the crust with a fork to prevent puffing during baking.
- Line the crust with parchment paper and fill it with pie weights or dried beans.
- Bake in the preheated oven for 12-15 minutes until the edges are lightly golden. Remove the weights and bake for another 5 minutes to crisp up the base.
4. Prepare the Quiche Filling
- Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat.
- Season the fish fillet with salt and black pepper powder, then cook it in the skillet until tender and flaky (about 3-4 minutes per side). Remove and allow to cool slightly before flaking into small pieces.
- In a mixing bowl, whisk together the Del Monte Cheesy Garlic Mayo, Italian seasoning, red chili flakes, and eggs until well combined.
- Stir in the flaked fish and finely chopped spring onions. Adjust the seasoning with salt and black pepper to taste.
5. Assemble the Quiche
- Pour the prepared fish filling into the pre-baked tart crust, spreading it evenly.
- Smooth the top with the back of a spoon and ensure the ingredients are distributed uniformly.
6. Bake the Zesty Fish Quiche
- Place the assembled tart into the preheated oven and bake for 40-45 minutes, or until the filling is set and the top is golden brown.
- Remove from the oven and let the quiche cool slightly before slicing.
Serving Suggestions
The Zesty Fish Quiche pairs beautifully with a fresh side salad of mixed greens, drizzled with olive oil and lemon juice. It also works as a standalone appetizer or light meal.
Chefโs Tips
- For added crunch, sprinkle a handful of grated Parmesan cheese over the filling before baking.
- Experiment with other herbs like thyme or dill for additional flavor variations.
- The quiche can be stored in the refrigerator for up to 2 days. Reheat in a preheated oven for 5-7 minutes before serving.
Enjoy this delectable French-inspired dish that brings together the perfect balance of flaky crust and zesty filling, enriched by the indulgent touch of cheesy garlic mayo!
