Homemade Healthnut Hummus
Description:
This homemade healthnut hummus is a delicious alternative to store-bought versions, perfect for spreading on toasted pitas or using as a filling in sandwiches with grilled veggies. It’s super easy to make and bursting with flavor!
Recipe Information:
- Category: Spreads
- Keywords: Lunch/Snacks, Beans, Low Cholesterol, Healthy, Brunch, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive
- Servings: 6
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients:
- 2 tablespoons tahini
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/2 teaspoon ground coriander
- 2 cloves garlic
- 1 tablespoon lemon juice
- Hot sauce, to taste
- Salt and pepper, to taste
Nutrition Information (per serving):
- Calories: 115.3
- Fat: 3.2g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 215.9mg
- Carbohydrates: 17.9g
- Fiber: 3.7g
- Sugar: 0.1g
- Protein: 4.5g
Instructions:
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Blend Ingredients: In a blender or food processor, combine the tahini, chickpeas, ground coriander, garlic, and lemon juice. Blend until smooth and creamy.
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Season to Taste: Taste the hummus and adjust the seasoning according to your preference. Add hot sauce for a spicy kick, and salt and pepper to enhance the flavors. Blend again until everything is well combined.
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Serve: Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, or a few whole chickpeas for presentation.
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Enjoy: Serve with toasted pitas, crusty bread, or as a dip with your favorite vegetables. This homemade healthnut hummus is perfect for a quick and healthy snack or meal option.
Tips:
- If you prefer a smoother consistency, you can add a little bit of water or olive oil while blending.
- Customize your hummus by adding roasted red peppers, sun-dried tomatoes, or fresh herbs like parsley or cilantro.
- Store any leftovers in an airtight container in the refrigerator for up to a week.
