recipes
Zesty Chili Marinated Sardines with Fresh Mint
Marinated Sardines with Chili
Description:
This delightful marinated sardine recipe, inspired by Antonio Carlucci’s “Southern Italian Cooking,” has been enhanced with a touch of chili for added flavor. It makes a superb first course when served alongside a fresh pile of rocket and some crusty bread. For a delightful twist, feel free to substitute sardines with garfish or other small, flavorful fish.
Category: European
Cook Time: 2 hours
Prep Time: 15 minutes
Total Time: 2 hours 15 minutes
Servings: 6
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Plain flour |
| 1 | Olive oil |
| ½ | Garlic (cloves, minced) |
| 1 | Red chili (sliced) |
| 1 | White wine vinegar |
| 3 | Dry white wine |
| 3 | Fresh mint (leaves) |
| NA | Salt and pepper (to taste) |
Nutritional Information (per serving)
| Nutritional Element | Value |
|---|---|
| Calories | 592.6 kcal |
| Total Fat | 37.3 g |
| Saturated Fat | 5.1 g |
| Cholesterol | 236.7 mg |
| Sodium | 844.4 mg |
| Total Carbohydrates | 17.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 43.5 g |
Instructions
- Begin by dusting the sardines lightly in plain flour, ensuring an even coating that will contribute to a delightful crispiness when cooked.
- In a large skillet, heat olive oil over medium-high heat and carefully fry the floured sardines until they are golden brown and crisp on both sides, about 3-4 minutes per side. Once cooked, transfer the sardines to a shallow dish to cool slightly.
- Clean the skillet, then return it to the heat and add ½ cup of olive oil. Once heated, add the minced garlic and sliced red chili, frying briefly until fragrant—this should take just about 30 seconds to avoid burning.
- Immediately pour in the dry white wine and white wine vinegar, allowing the mixture to come to a gentle simmer. Remove the skillet from the heat and stir in the fresh mint leaves, allowing the residual heat to infuse the flavors.
- While the mixture is still warm, pour it generously over the fried sardines in the dish, ensuring they are well coated. Season with salt and pepper to taste.
- For the ultimate flavor, cover the dish and let it marinate in the refrigerator for at least 2 hours, allowing the sardines to absorb the aromatic essence of the marinade. Serve chilled or at room temperature, garnished with additional fresh mint and alongside a fresh salad or bread.
Enjoy this exquisite dish as a refreshing starter that captures the vibrant flavors of the Mediterranean!
