Citrus Balsamic Marinade Recipe
This vibrant and tangy Citrus Balsamic Marinade is an absolute game-changer when it comes to infusing your chicken or beef with mouthwatering flavor, but I primarily use it for chicken. It works wonderfully to create juicy, flavorful meat, making it a perfect choice for barbecues or weeknight dinners. With a preparation time of just ten minutes and a marinating time of three to four hours, you can easily incorporate this marinade into your meal planning. This recipe yields enough marinade to cover approximately three pounds of meat, serving six generous portions. So, let’s dive into the delightful world of citrus-infused marinades!
Ingredients
| Ingredient | Quantity |
|---|---|
| Lemon juice | 1/3 cup |
| Worcestershire sauce | 1/4 cup |
| Olive oil | 3 tablespoons |
| Garlic (minced) | 1 clove |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 42 |
| Total Fat | 2.3 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 114.7 mg |
| Carbohydrates | 5.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.7 g |
| Protein | 0.2 g |
Preparation Instructions
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Combine All Ingredients: In a medium bowl, whisk together the lemon juice, Worcestershire sauce, olive oil, and minced garlic until the mixture is well combined, creating a fragrant marinade that perfectly balances the acidity of the lemon with the umami of the Worcestershire sauce.
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Prepare the Chicken: To ensure the marinade penetrates deeply into the meat, take your chicken breast and make a few stab marks using a fork. This technique allows the marinade to infuse more flavor and moisture into the meat.
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Marinate the Chicken: Place the chicken breast into a large resealable plastic bag or a shallow dish. Pour the citrus balsamic marinade over the chicken, making sure it is evenly coated. Seal the bag or cover the dish tightly, and let it marinate in the refrigerator for three to four hours. If time allows, marinating longer will enhance the flavor even more.
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Grill the Meat: After marinating, remove the chicken from the bag, allowing any excess marinade to drip off. Preheat your grill to medium-high heat and grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F (75°C). This ensures a safe and delicious meal that will impress your family and friends.
Conclusion
With its bright citrus notes and rich, savory undertones, this Citrus Balsamic Marinade not only tenderizes the chicken but also elevates its natural flavors to new heights. Whether you are hosting a summer barbecue or simply preparing dinner for your family, this marinade is sure to impress. Pair your grilled chicken with a fresh garden salad or some roasted vegetables for a complete meal that is both nutritious and satisfying. Enjoy this easy-to-make recipe, and revel in the joy of creating delicious, homemade meals that your loved ones will adore!
Feel free to adjust the recipe to suit your taste preferences or dietary requirements, and happy cooking!
