Red, White and Orange Salad Recipe π₯
Overview:
A vibrant and refreshing Red, White and Orange Salad thatβs a delightful twist on the classic bean salad. This dish is a burst of citrusy flavors, crisp vegetables, and hearty beans, all marinated in a tangy dressing. Perfect for potlucks, weeknight dinners, or any gathering where you want to impress with a healthy and delicious option. Plus, itβs free of refined sugars, making it a guilt-free pleasure! ππ₯πΆοΈ
- Preparation Time: 15 minutes
- Cook Time: 1 hour (chill time)
- Total Time: 1 hour and 15 minutes
- Servings: 1 large bowl π₯£
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Oranges |
| 1/2 | Carrot |
| 1 | Red kidney beans |
| 1 | Great northern beans |
| 1/4 | Red bell pepper |
| 1/4 | Green peppers |
| 1/4 | Yellow bell pepper |
| 5 | Purple onions |
| 3 | Romaine lettuce |
| 1/2 | Parmesan cheese |
| 1/3 | White wine vinegar |
| 2 | Equal sugar substitute |
| 1/4 | Sugar substitute |
Instructions:
-
Rinse and Drain Beans:
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-
-
Prepare Bean Mixture:
- In a medium-sized mixing bowl, combine the rinsed and drained beans.
- Add in the diced red bell pepper, green peppers, yellow bell pepper, and finely chopped purple onions.
-
Mix Dressing:
- In a separate small bowl, whisk together the white wine vinegar, equal sugar substitute, and sugar substitute until well combined.
- Pour this tangy dressing over the bean mixture. Gently toss everything together to ensure the beans and veggies are coated in the dressing.
-
Prepare Oranges:
- Peel the oranges, removing the white pith.
- Separate the orange sections and cut them in half.
-
Layer Oranges:
- Carefully place the halved orange sections on top of the bean mixture. Do not toss them in yet; theyβre going to infuse the salad with their citrusy goodness.
-
Chill Salad:
- Cover the salad bowl and refrigerate for at least 1 hour. This chill time allows the flavors to meld together beautifully.
- For an even more robust flavor, you can refrigerate the salad overnight.
-
Assemble Salad:
- When youβre ready to serve, you have two options:
-
One Large Bowl:
- Add the torn Romaine lettuce to the bean and orange mixture.
- Toss everything gently to coat the lettuce in the dressing.
- Optionally, sprinkle Parmesan cheese on top for a savory touch.
- Serve with a slotted spoon to allow excess dressing to drain.
-
Individual Salads:
- Toss the bean and orange mixture once more.
- Place a bed of Romaine lettuce on each plate.
- Using a slotted spoon, portion the bean and orange mixture onto the lettuce.
- Sprinkle Parmesan cheese over each individual plate for a finishing touch.
-
- When youβre ready to serve, you have two options:
Nutritional Information (per serving):
- Calories: 248.1
- Fat: 3.2g
- Saturated Fat: 1.6g
- Cholesterol: 7.3mg
- Sodium: 141.4mg
- Carbohydrates: 41.2g
- Fiber: 12.2g
- Sugar: 8.9g
- Protein: 15.6g
Tips:
- For added crunch, toss in some toasted nuts or seeds like almonds or sunflower seeds.
- Make this salad ahead of time for parties or gatherings; it tastes even better as the flavors mingle.
- Customize the salad with your favorite beans or peppers for a personalized touch.
- To make it a complete meal, top with grilled chicken, shrimp, or tofu.
This Red, White and Orange Salad is not only visually appealing but also a delightful explosion of flavors and textures. Whether youβre serving it as a side or a main dish, itβs sure to be a hit at any table! π Enjoy the bright, citrusy zing of oranges combined with the earthy goodness of beans and crisp vegetables in every refreshing bite! ππ₯πΆοΈ
