Citrus Chicken Recipe ๐๐
Description:
Light and sunny, this Citrus Chicken recipe is a delightful quick-fix dinner option that’s bursting with flavor. Its versatility extends to the next day, where leftover slices can be repurposed into vibrant salads or stuffed into pocket sandwiches with refreshing watercress and zesty orange slices. This recipe, featured in the book “The Origins Diet,” is perfect for those seeking a healthy, protein-rich meal with minimal carbs.
Nutrition Facts (per serving):
- Calories: 161.1
- Fat: 4.9g
- Saturated Fat: 0.9g
- Cholesterol: 68.4mg
- Sodium: 76.9mg
- Carbohydrates: 0.4g
- Fiber: 0.1g
- Sugar: 0.1g
- Protein: 27.3g
Recipe Information:
- Category: Chicken
- Keywords: Poultry, Meat, Very Low Carbs, High Protein, Healthy, High In < 60 Mins, Oven
- Cook Time: 30 minutes
- Prep Time: 5 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients:
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp fresh lime juice
- 2 tbsp fresh rosemary, chopped
- 1 1/2 lbs boneless skinless chicken breasts
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven to 375ยฐF (190ยฐC). |
| 2 | In a small bowl, mix together the olive oil, fresh lemon juice, fresh lime juice, and chopped rosemary until well combined. |
| 3 | Place the boneless skinless chicken breasts in a shallow roasting pan. |
| 4 | Rub the citrus mixture evenly on both sides of the chicken breasts. |
| 5 | Bake the chicken uncovered for 10 minutes, then flip and brush with marinade before baking for an additional 10 minutes. |
| 6 | Continue baking for 20-30 minutes or until the chicken is no longer pink and reaches an internal temperature of 165ยฐF (75ยฐC). |
Serving Suggestions:
- Serve the Citrus Chicken hot alongside your favorite side dishes like roasted vegetables, steamed rice, or a fresh garden salad.
- For a refreshing twist, squeeze additional lemon or lime juice over the chicken before serving.
- Garnish with fresh herbs like parsley or thyme for an extra burst of flavor.
Storage Tips:
- Store any leftover Citrus Chicken in an airtight container in the refrigerator for up to 3 days.
- To reheat, gently warm the chicken in the oven or microwave until heated through.
Enjoy your vibrant and flavorful Citrus Chicken! ๐๐
