Grapefruit Chicken Recipe ππ
Indulge in the tantalizing flavors of Grapefruit Chicken, a dish that beautifully combines the succulence of citrus with tender chicken breasts. This recipe, courtesy of lovewithrecipes.com, is not just a culinary delight but also a breeze to prepare, requiring just 25 minutes from start to finish. Let’s dive into the details of this delightful dish!
Ingredients:
- 2 grapefruits
- 4 boneless, skinless chicken breasts
- 1 teaspoon thyme
- 1/2 teaspoon salt
- 1 tablespoon butter
For the Sauce:
- 1/2 cup grapefruit juice (reserved from the peeled and sectioned grapefruits)
- 1 tablespoon jelly (your choice of flavor)
- 1 tablespoon butter
Nutritional Information (per serving):
- Calories: 190.2
- Fat Content: 2.5g
- Saturated Fat Content: 1g
- Cholesterol Content: 71mg
- Sodium Content: 375.7mg
- Carbohydrate Content: 13.4g
- Fiber Content: 0.1g
- Sugar Content: 2.7g
- Protein Content: 28g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Peel and section the grapefruits, reserving 1/2 cup of juice. | 10 mins |
| 2 | Heat a skillet and spray with non-stick coating. | |
| 3 | Sprinkle both sides of the chicken breasts with salt and thyme. | |
| 4 | Saute the chicken breasts in the skillet until browned and cooked through. | 15 mins |
| 5 | Remove the cooked chicken breasts to a serving platter. | |
| 6 | In the same skillet, add the reserved grapefruit juice, jelly, and butter. Bring the mixture to a boil. | |
| 7 | Cook, stirring constantly, until the sauce thickens slightly, about 2 minutes. | 2 mins |
| 8 | Spoon the grapefruit sauce and sections over the chicken breasts. |
Recipe Notes:
-
Citrus Infusion: The grapefruit not only lends its juice to the sauce but also adds vibrant citrusy notes to the dish, balancing the savory flavors of the chicken.
βLink To Shareβ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. β’ Modern, customizable bio pages β’ Link shortening with advanced analytics β’ Interactive, brandable QR codes β’ Host static sites and manage your code β’ Multiple web tools to grow your business -
-
Sauce Perfection: The combination of grapefruit juice, jelly, and butter creates a luscious and tangy sauce that perfectly complements the chicken. Be sure to stir continuously while cooking to achieve the desired thickness.
-
Health Boost: Packed with lean protein from the chicken and the refreshing goodness of grapefruit, this dish is not only delicious but also nutritious, making it an ideal choice for those seeking a healthy meal option.
-
Quick and Easy: With just 25 minutes of total preparation and cooking time, this Grapefruit Chicken recipe is perfect for busy weeknights when you crave something flavorful yet effortless to whip up.
Serving Suggestions:
-
Pair this Grapefruit Chicken with a side of steamed vegetables or a fresh green salad for a complete and balanced meal.
-
Serve over a bed of cooked quinoa or brown rice to soak up the delicious sauce and add a hearty touch to the dish.
-
Garnish with freshly chopped parsley or cilantro for a pop of color and added freshness.
Conclusion:
Grapefruit Chicken is a delightful fusion of flavors that will tantalize your taste buds and leave you craving more. With its zesty citrus sauce and tender chicken, this dish is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a special occasion or a quick weeknight dinner, this recipe ticks all the boxes for flavor, simplicity, and nutrition. Give it a try and experience the magic of Grapefruit Chicken for yourself!
