Orange Sweet Potatoes Recipe
๐ Cook Time: 45 minutes
๐ Prep Time: 15 minutes
๐ Total Time: 1 hour
Description
Indulge in the delightful flavors of Orange Sweet Potatoes, a scrumptious dish bursting with wholesome goodness. This recipe is a culinary masterpiece that blends the natural sweetness of sweet potatoes with a hint of citrusy zest, creating a dish that’s as nutritious as it is delicious.
Recipe Information
- Category: Fruit ๐
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
Ingredients
- 1-2 sweet potatoes
- 3/4 cup extra virgin olive oil
- 1 tsp cinnamon
- 1/2 tsp cumin
- 1/2 cup honey
- 1 cup dried cranberries
- 1/4 cup dried cherries
Nutritional Information (per serving)
- Calories: 68.5
- Fat: 1.3g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 19.1mg
- Carbohydrates: 13.9g
- Fiber: 1.5g
- Sugar: 6.9g
- Protein: 0.9g
Recipe Yield
- Servings: 4
Recipe Instructions
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Prepare Ingredients: Preheat your oven to 400ยฐF (200ยฐC). Wash and peel the sweet potatoes, then cut them into wedges.
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Marinate Potatoes: In a large bowl, toss the sweet potato wedges with orange juice, extra virgin olive oil, cinnamon, cumin, honey, and a pinch of salt. Ensure the wedges are evenly coated with the flavorful marinade.
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Bake: Spread the marinated sweet potato wedges in a shallow baking dish, ensuring they’re in a single layer. Cover the dish and place it in the preheated oven. Bake for approximately 45 minutes, or until the sweet potatoes are fork-tender but still retain their shape, basting them with the marinade once or twice during baking to infuse them with flavor.
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Final Touch: Uncover the baking dish for the last 15 minutes of baking to allow the sweet potatoes to caramelize slightly. If desired, sprinkle the dried cranberries and cherries over the sweet potatoes during this time to add a burst of fruity sweetness.
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Serve: Once baked to perfection, remove the Orange Sweet Potatoes from the oven and let them cool slightly before serving. Garnish with additional dried fruits if desired, and enjoy this nutritious and flavorful dish as a delightful side or even as a wholesome snack.
Tips for Success
- For extra flavor, consider adding a dash of orange zest to the marinade for a citrusy twist.
- Ensure to cut the sweet potatoes into uniform wedges to ensure even cooking.
- Feel free to customize the recipe by adjusting the sweetness to your preference. Add more honey for a sweeter taste or reduce it for a more subtle flavor.
- Serve these Orange Sweet Potatoes alongside your favorite protein for a balanced meal, or enjoy them on their own as a satisfying vegetarian dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the oven or microwave before serving for a quick and delicious meal.
Embrace the vibrant flavors of this Orange Sweet Potatoes recipe and elevate your dining experience with every delectable bite!
