Zesty Citrus Mint Chicken: A Flavorful Delight! 🍊🌿

Grapefruit-Mint Chicken Recipe

Overview:

Indulge in a tantalizing culinary experience with our Grapefruit-Mint Chicken recipe! Bursting with vibrant flavors of citrusy grapefruit and aromatic mint, this dish promises to tantalize your taste buds with every bite. Perfect for a quick and healthy meal, this recipe is sure to become a favorite in your kitchen. Let’s dive into the culinary adventure!

Recipe Information:

• Name: Grapefruit-Mint Chicken
• Category: Chicken
• Keywords: Poultry, Citrus, Fruit, Meat, High Protein, Healthy, Spicy, < 60 Mins, Stove Top
• Total Time: 36 minutes
  • Preparation Time: 20 minutes
  • Cooking Time: 16 minutes
• Servings: 4
• Calories: 185.1 per serving
• Aggregated Rating: 5 stars
• Review Count: 5

Ingredients:

• 4 boneless skinless chicken breast halves
• 1/4 cup olive oil
• 1/4 cup minced shallot
• 3 tablespoons grapefruit juice
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon salt, plus extra for seasoning
• 1/4 teaspoon freshly ground black pepper, plus extra for seasoning
• 1/2 cup nonfat chicken broth
• 1/2 cup all-purpose flour
• 2 tablespoons chopped fresh mint leaves

Instructions:

1. Prepare Chicken: Begin by seasoning the chicken breasts on both sides with salt and pepper, ensuring they are evenly coated for maximum flavor absorption.

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2. Sear Chicken: Heat half of the olive oil in a large heavy skillet over medium-high heat. Once hot, add the seasoned chicken breasts to the skillet and sear them until they are beautifully browned on both sides, which should take approximately 3 minutes per side. Once seared, transfer the chicken to a plate and tent it loosely with foil to keep warm.

3. Prepare Aromatics: Reduce the heat to medium and add the remaining olive oil to the skillet. Add the minced shallots and crushed red pepper flakes, stirring occasionally, and cook for about 2 minutes until the shallots are translucent and fragrant.

4. Create Sauce: In a small bowl, whisk together the chicken broth, grapefruit juice, half of the chopped mint leaves, and all-purpose flour until well combined. Pour this mixture into the skillet, stirring constantly, and cook until the sauce slightly thickens, which should take around 3 minutes.

5. Simmer Chicken: Return the seared chicken breasts along with any accumulated juices back to the skillet, reducing the heat to low. Allow the chicken to simmer gently in the flavorful sauce until it is cooked through, approximately 4 minutes. This step ensures that the chicken absorbs all the delicious flavors of the sauce.

6. Serve: Once the chicken is cooked through and the sauce has reached the desired consistency, transfer the chicken breasts to a warmed serving platter. Season the sauce with additional salt and pepper to taste, then spoon it generously over the chicken. Finally, garnish with the remaining chopped mint leaves for a fresh burst of flavor and vibrant presentation.

Nutritional Information (Per Serving):

• Calories: 185.1
• Fat Content: 4.9g
• Saturated Fat Content: 0.9g
• Cholesterol Content: 68.4mg
• Sodium Content: 285.5mg
• Carbohydrate Content: 5.7g
• Fiber Content: 0.2g
• Sugar Content: 2.9g
• Protein Content: 27.9g

Tips and Variations:

• For an extra burst of citrus flavor, consider adding a few thin slices of grapefruit to the skillet during the cooking process. These slices will infuse the dish with even more zesty goodness.
• If you prefer a spicier kick, adjust the amount of crushed red pepper flakes according to your taste preferences. You can also incorporate additional spices such as paprika or cayenne pepper for an extra punch of heat.
• Serve this Grapefruit-Mint Chicken alongside a bed of fluffy couscous or steamed rice for a satisfying meal that’s both nutritious and filling.
• Don’t limit yourself to chicken breasts; this recipe works equally well with boneless skinless turkey breast or even pork chops for a delightful variation.

Conclusion:

With its tantalizing blend of citrusy grapefruit, aromatic mint, and tender chicken, our Grapefruit-Mint Chicken recipe is sure to impress even the most discerning palates. Whether you’re cooking for a quick weeknight dinner or entertaining guests, this dish is guaranteed to be a crowd-pleaser. So, roll up your sleeves, gather your ingredients, and embark on a culinary journey that’s as delicious as it is memorable!