Certainly! Let’s dive into the delightful world of Tomato Artichoke Salad with Orange. π π
Tomato Artichoke Salad with Orange Recipe
Overview:
- Cook Time: 1 minute
- Prep Time: 10 minutes
- Total Time: 11 minutes
- Servings: 6 side salads
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | tomatoes |
| 1/2 | seedless cucumber |
| 1 | can of artichoke hearts |
| 3 | oranges |
| 2 | green onions |
| 1/8 | cup basil |
| 1/8 | cup parsley |
| 1/3 | cup olive oil |
| 2 | tablespoons red wine vinegar |
| 2 | tablespoons grainy mustard |
| 1 1/2 | teaspoons orange zest |
| Salt and pepper to taste |
Instructions:
-
Prepare the Salad Base:
- Begin by slicing the tomatoes and cucumber into thin, uniform slices. Arrange them alternately in a circular fashion on a large serving platter. This creates a visually appealing base for your salad.
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Add the Focal Points:
- Next, take the artichoke hearts from the can and quarter them. Place these quartered artichoke hearts along with the orange sections in the center of the arranged tomato and cucumber slices. This adds a burst of flavor and texture to the salad.
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Garnish with Aromatics:
- Sprinkle finely chopped green onions, basil, and parsley over the entire salad. These fresh herbs provide a refreshing aroma and vibrant color to the dish, enhancing its overall appeal.
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Prepare the Dressing:
- In a small mixing bowl, combine the olive oil, red wine vinegar, grainy mustard, and orange zest. Whisk the ingredients together until well blended. This dressing offers a harmonious balance of tanginess and zestiness, elevating the flavors of the salad.
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Season and Drizzle:
- Season the dressing with salt and pepper according to your taste preferences. Once seasoned to perfection, drizzle the dressing generously over the assembled salad just before serving. This ensures that each bite is infused with the delicious flavors of the dressing.
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Serve and Enjoy:
- Your Tomato Artichoke Salad with Orange is now ready to be enjoyed! Serve it as a refreshing side dish alongside your favorite main course or enjoy it on its own as a light and nutritious meal.
Nutritional Information (per serving):
- Calories: 196.9
- Fat: 12.6g
- Saturated Fat: 1.8g
- Cholesterol: 0mg
- Sodium: 60.7mg
- Carbohydrates: 20.9g
- Fiber: 8.6g
- Sugar: 9.9g
- Protein: 3.7g
Dietary Information:
- Low Protein
- Low Cholesterol
- Spring
- Preparation Time: < 15 Minutes
This Tomato Artichoke Salad with Orange is not only bursting with vibrant colors and flavors but also packed with wholesome nutrients, making it a perfect addition to your springtime menu. Enjoy the freshness of ripe tomatoes, crisp cucumbers, tangy oranges, and tender artichoke hearts, all brought together by a zesty orange dressing. Whether served as a side dish or a light meal, this salad is sure to impress your taste buds and leave you craving for more!
